Kettlebell Training: Exercises and Training Plans to Sculpt Your Body (How to Get Stronger, Build Muscle With Exercises) - Brossura

Mathis, Allen

 
9781990268632: Kettlebell Training: Exercises and Training Plans to Sculpt Your Body (How to Get Stronger, Build Muscle With Exercises)
Brossura
ISBN 10: 1990268633 ISBN 13: 9781990268632
Casa editrice: Tomas Edwards, 2021

Sinossi

In this book, you will discover step-by-step instructions and detailed illustrations for every body-toning kettlebell workout. Powers teaches you the most effective kettlebell exercises to get into shape, lose weight, or become absolutely ripped.

 

Some of the exercises include:

 

•      Multiple types of kettlebell swings

•      Kettlebell deadlifts

•      Kettlebell snatch

•      Multiple styles of kettlebell rows

•      As well as a detailed abs guide, that gives numerous exercises that focus on your core strength to help you get the abs you've always dreamed of!

•      And many many more!

 

As such, progress has plateaued. The key therefore is to train differently in a way that stimulates the muscles in a whole new way & even those muscles that aren't stimulated with the usual weight training programs.

Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.

Editore
Tomas Edwards
Data di pubblicazione
2021
Lingua
Inglese
ISBN 10 
1990268633
ISBN 13 
9781990268632
Rilegatura
Copertina flessibile
Numero di pagine
132
Contatto del produttore
non disponibile
Persona responsabile
gpsr@libri.de
gpsr@libri.de

Friedensallee 273
Hamburg
22763
Germania