Take Good Care: 7 Wellness Rituals for Health, Strength & Hope - Brossura

Chapin, Dwight

 
9781990700231: Take Good Care: 7 Wellness Rituals for Health, Strength & Hope
Brossura
ISBN 10: 1990700233 ISBN 13: 9781990700231
Casa editrice: Life to Paper Publishing, 2023

Sinossi

A large body of evidence demonstrates that strong health over an extended period of life is possible. Dr. Dwight Chapin brings this science to life in Take Good Care with a behind-the-scenes look at seven specific wellness rituals practiced by 21 influential Canadians - accomplished leaders in sport, media, entertainment, healthcare, and business.

 

Awe-inspiring professionals such as Jann Arden and Dragons' Den investor, Jim Treliving open their lives, sharing their formulas for health and success. Chapin explores the fine details and common ground in their approach to self-care, commitment to stress resiliency, preparation and recovery from peak performance, and pursuit of good health, hope, and happiness.

 

Look inside the fridge of Toronto Raptor's dietitian...at the mental fitness exercises of an Olympic sprinter... at the movement strategies of a world-renowned performance physiologist. Read about how they've overcome the challenges of heartbreak, injury, obesity, addiction, and self-sabotage by putting the science of the 7 Wellness Rituals to work. 

 

The disruption caused by the pandemic has left many realizing they want more from life and the return to the status quo holds little appeal. People want to feel, look, think, move, and be better. The techniques, rituals, stories, and science within these pages will show you how.

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Informazioni sull'autore

Dr. Chapin is Team Chiropractor for the Toronto Argonauts, co-owner of a large multi-disciplinary health clinic, lead clinician of the onsite repetitive strain injury prevention clinic for Globe and Mail employees, and a corporate wellness innovator.

Le informazioni nella sezione "Su questo libro" possono far riferimento a edizioni diverse di questo titolo.

Editore
Life to Paper Publishing
Data di pubblicazione
2023
Lingua
Inglese
ISBN 10 
1990700233
ISBN 13 
9781990700231
Rilegatura
Copertina flessibile
Numero di pagine
402
Contatto del produttore
non disponibile
Persona responsabile
gpsr@libri.de
gpsr@libri.de

Friedensallee 273
Hamburg
22763
Germania

Altre edizioni note dello stesso titolo

9781990700385: Take Good Care: 7 Wellness Rituals for Health, Strength & Hope

Edizione in evidenza

ISBN 10:  1990700381 ISBN 13:  9781990700385
Casa editrice: Life to Paper Publishing, 2023
Brossura