How To Heal PMS Naturally: A Practical Guide - Brossura

Wu, Dr. Johnson

 
9781998455836: How To Heal PMS Naturally: A Practical Guide
Brossura
ISBN 10: 1998455831 ISBN 13: 9781998455836
Casa editrice: Loons Press, 2024

Sinossi

This comprehensive book offers practical solutions for managing the physical and emotional challenges of PMS. It explores the root causes of PMS and provides a range of natural remedies, including dietary adjustments, herbal supplements, and lifestyle changes. Readers will discover how nutrient-rich foods and essential vitamins can help balance hormones and reduce symptoms like bloating, mood swings, and fatigue. The guide also covers the benefits of regular exercise, stress management techniques such as mindfulness and meditation, and the use of essential oils for relief. This book empowers women to take control of their menstrual health, providing effective strategies for a healthier, more balanced life free from PMS discomfort.

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Editore
Loons Press
Data di pubblicazione
2024
Lingua
Inglese
ISBN 10 
1998455831
ISBN 13 
9781998455836
Rilegatura
Copertina flessibile
Numero di pagine
63
Contatto del produttore
Manufactured by Amazon on behalf of the author
https://www.amazon.it/hz/contact-us

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