Weight Loss after Baby enables new mums to lose weight in a simple, healthy and delicious way. It contains: • A two-week recipe plan (breakfast, lunch and dinner plus up to four snacks/day); • An exercise plan with the most effective exercises (with or without baby); • A list of 20 foods you should always have at home to make your life easier; • A comprehensive shopping list for the weeks ahead; and • Motivational tools for you to keep you going and to make this plan easy to follow. It is adapted to nursing and non-nursing mums.
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Da: Revaluation Books, Exeter, Regno Unito
Paperback. Condizione: Brand New. 80 pages. 10.00x7.99x0.20 inches. In Stock. Codice articolo zk2931002003
Quantità: 1 disponibili