Easy Healthy Weight Loss: A complete no-fuss plan with recipes, exercises, and nutritional guidance - Brossura

Wolff, Alexandra; Wolff, Gauthier

Brossura

ISBN 10: 2931002038 ISBN 13: 9782931002032

Casa editrice: People Publication asbl, 2018

Riassunto

Easy Healthy Weight Loss enables busy women and men to lose weight in a simple and healthy way. It contains: • A two-week recipe plan (breakfast, lunch and dinner plus up to two snacks/day) • Nutritional guidance for the following weeks • An exercise plan with the most effective exercises • A list of 20 foods you should always have at home to make your life easier • A comprehensive shopping list for the weeks ahead, and • Motivational tools for you to keep you going. All recipes take between 2-25 minutes and never include more than 6 main ingredients; lunches can be taken to work. Plus, we guarantee that you will see results after the initial two-week plan. Bon appetite!

Dettagli dell'edizione

• Editore: People Publication asbl
• Data di pubblicazione: 2018
• Lingua: Inglese
• ISBN 10: 2931002038
• ISBN 13: 9782931002032
• Rilegatura: Copertina flessibile
• Numero di pagine: 74
• Contatto del produttore: non disponibile
• Persona responsabile: Buchpark GmbH; gpsr@buchpark.de; ; Krügerweg 1; Trebbin; Brandenburg; 14959; Germania