Articoli correlati a ComplexCore - Core Stabilisation in Training and Therapy
Sinossi
The book offers a step by step guide to structuring training plans for athletes and clients. The adequate performance level is determined through a simple testing protocol. A broad overview allows for a quick and straightforward goal oriented creation of individual training programs, with various levels of difficulty and specific goals. The book provides basic insight into functional anatomy of the core. DESCRIPTION The detailed explanation and the easy to understand navigation allows for a problem free implementation of the ComplexCore concept. Factors such as degree of difficulty, direction of movement, muscle groups and starting positions are clearly presented in an overview format. Information such as the motion sequence and muscle types is also presented.
Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.
- Data di pubblicazione2013
- ISBN 10 3200022493
- ISBN 13 9783200022492
- RilegaturaCopertina flessibile
- LinguaInglese
- Numero edizione1
- DisegnatoreDaniela Weichenberger
- Contatto del produttorenon disponibile
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ComplexCore - Core Stabilisation in Training and Therapy
Da: medimops, Berlin, Germania
Valutazione del venditore 5 su 5 stelle
Condizione: good. Befriedigend/Good: Durchschnittlich erhaltenes Buch bzw. Schutzumschlag mit Gebrauchsspuren, aber vollständigen Seiten. / Describes the average WORN book or dust jacket that has all the pages present. Codice articolo M03200022493-G
Quantità: 1 disponibili
Foto dell'editore
Complexcore - Core Stabilisation in Training and Therapy
Da: Skoob-ebooks, Pontiac, QC, Canada
Valutazione del venditore 5 su 5 stelle
Softcover. Condizione: Good. Average wear. No highlighting or writing. Cover has marks, wear on the edges, and slightly dog-eared corners. 30-day returns. Free shipping in Canada. For shipments outside of Canada, import duties or other charges may be levied on receipt. ; 8vo 8" - 9" tall; 340 pages. Codice articolo 6008
Quantità: 1 disponibili