Flow State Runner: Activate a Powerful Inner Coach's Voice - Brossura

Grant, Jeff

Brossura

ISBN 10: 3952466700 ISBN 13: 9783952466704

Casa editrice: Hillseeker Publishing, 2016

Riassunto

Flow State Runner offers a treasure trove of coaching guidance for runners of all levels. Jeff Grant writes in a personable, humorous and engaging style, sharing stories from ultra-running and life to reinforce his innovative and inspiring set of coaching concepts. Jeff draws upon his experience as an ultra-endurance athlete, yoga teacher, mental toughness coach, musician, and adventurer to deliver a refreshing look at running, with a host of new ideas and creative integration of a wide range of concepts that will make a lasting impact on your running.Flow State Runner aims to develop and activate a powerful coach’s voice in your mind, teaching you how to:

• ATTAIN high quality, fulfilling running experiences
• SET the conditions for experiencing flow (in-the-zone performance)
• INTEGRATE the best physical, mental, and spiritual techniques to suit your needs and style
• CONNECT to your peak potential with breath training, potent visualization practices, and a compelling set of mental training tools
• ENHANCE your approach to training and racing with creative structure, immediately useful templates & lists, and helpful race day routines
• PROACTIVELY ADDRESS overload, stress, and balance

While Flow State Runner is focused on running, many of Jeff’s lessons transfer seamlessly and supportively into other areas of life.

Su questo libro

Informazioni sull?autore

Jeff Grant is known for infectious enthusiasm, positive energy, and always sharing a smile. He fully embraced a philosophy of “Do what you love” in 2010 by leaving a successful 18-year corporate career to focus full time on coaching, motivational speaking, and writing. Jeff has a 20-year background in endurance and adventure sports. He has finished some of the toughest events on the planet, including the Marathon des Sables (a weeklong stage race through the Moroccan Sahara), the Ultra Trail du Mont Blanc (a 166KM extremely mountainous run in the Alps), numerous ultra marathons, Ironman Hawaii and other long distance triathlons, mountaineering expeditions, and even some shark diving. In 2010, Jeff branched out from traditional endurance sports to complete the grueling SEALFIT Kokoro Camp, a 50-hour non-stop, no-sleep crucible modeled after the US Navy SEAL’s Hell Week and designed to teach mental toughness and test participant’s limits across many spectrums. After several years of hard work, Jeff earned a unique civilian instructor position in the cadre for this grueling and transformational mental and physical challenge. Jeff is a qualified yoga teacher, with over 600 hours of training courses and 20+ years of practice. He also completed numerous CrossFit and other movement-related certifications, ran a CrossFit gym and functional training center for 5+ years, and studied the Pose Method® directly from Dr. Nicolas Romanov. Jeff has coached thousands of runners in workshops in Switzerland and the US, runs the Hillseeker® online coaching business, and enjoys tapping into his corporate experience as a motivational speaker for businesses and teams. He also enjoys playing jazz trombone, blues harmonica, and African drums, as well as dancing Lindy Hopp. Jeff lives in Zurich, Switzerland with his wife Becky and a large collection of musical instruments, yoga mats, running shoes, and adventure gear.

Dettagli dell'edizione

• Editore: Hillseeker Publishing
• Data di pubblicazione: 2016
• Lingua: Inglese
• ISBN 10: 3952466700
• ISBN 13: 9783952466704
• Rilegatura: Copertina flessibile
• Numero edizione: 1
• Numero di pagine: 368
• Contatto del produttore: non disponibile
• Persona responsabile: non disponibile