Sinossi
Every day we get a little less patient and a bit more irritable...
Are you struggling to focus? Have you been feeling anxious? Are you unable to tolerate boredom or discomfort?We live in a world of instant gratification, where happiness feels just a click away. But the constant rush of distractions has left us emotionally dependent and struggling to focus on what truly matters.
The good news is that we can restore our lost attention, reconnecting with ourselves and the wonders around us. We can find the emotional balance we long for.
With her unique blend of psychological insight and approachability, Dr. Marian Rojas Estapé, international bestselling author of How to Make Good Things Happen and Find your Vitamin Person, dives into the science that explains why we crave quick rewards. She'll introduce you to dopamine, the pleasure hormone, and explain its role in the search for instant gratification, as well as its influence on our perception of pain, boredom, and discomfort.
Restore Your Mind, Rebuild Your Life will help you reflect on your own behaviors, understand your emotions, break free from unhealthy patterns, implement "vitamin routines" and take back control of your mind and your life. Ready to transform the way you think, feel, and live? This is your guide.
Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.
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Restore Your Mind, Rebuild Your Life: The Science-Backed Approach to Free Yourself from Distraction and Instant Gratification
Editore:
Planeta Publishing Corporation, 2024
ISBN 10: 6073920024
ISBN 13: 9786073920025
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Paperback. Condizione: Good. Sanz, Jesús (illustratore). Grade 2 out 5 points. This is a used book. Books with this grade may have any of the following: Personalized notes/names, stickers/labels, markings on pages, bends/creases on cover/spine, ex-library markings, moderate wear on cover and pages. May not include extra materials such as dust jackets, access codes, CDs, accessories, etc. All orders ship by next business day! We are a small company and very thankful for your business! Codice articolo mon0000056818
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Foto dell'editore
Restore Your Mind, Rebuild Your Life: The Science-Backed Approach to Free Yourself from Distraction and Instant Gratification
Editore:
Planeta Publishing Corporation, 2024
ISBN 10: 6073920024
ISBN 13: 9786073920025
Antico o usato
Paperback
Da: Red's Corner LLC, Tucker, GA, U.S.A.
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: Very Good. Sanz, Jesús (illustratore). Grade 3 out 5 points. Book has wear on cover and pages. May have personalized notes/names, stickers/labels. Has no markings on pages. May not include extra materials like access codes, CDs, accessories, etc. All orders ship by next business day! We are a small company and very thankful for your business! Codice articolo mon0000056821
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Restore Your Mind, Rebuild Your Life: The Science-Backed Approach to Free Yourself from Distraction and Instant Gratification
Editore:
Planeta Publishing Corporation, 2024
ISBN 10: 6073920024
ISBN 13: 9786073920025
Antico o usato
Paperback
Da: Red's Corner LLC, Tucker, GA, U.S.A.
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: Fine. Sanz, Jesús (illustratore). Grade 4 out of 5 points. This is a used book. Book may have wear due to handling. Has no markings on pages. May not include extra materials like access codes, CDs, accessories, etc. All orders ship by next business day! We are a small company and very thankful for your business! Codice articolo mon0000057210
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Restore Your Mind, Rebuild Your Life: The Science-Backed Approach to Free Yourself from Distraction and Instant Gratification
Editore:
Planeta Publishing Corporation, 2024
ISBN 10: 6073920024
ISBN 13: 9786073920025
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Da: Red's Corner LLC, Tucker, GA, U.S.A.
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Restore Your Mind, Rebuild Your Life
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Restore Your Mind, Rebuild Your Life: The Science-Backed Approach to Free Yourself from Distraction and Instant Gratification (Paperback or Softback)
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Planeta Books 5/13/2025, 2025
ISBN 10: 6073920024
ISBN 13: 9786073920025
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Paperback or Softback. Condizione: New. Sanz, Jesús (illustratore). Restore Your Mind, Rebuild Your Life: The Science-Backed Approach to Free Yourself from Distraction and Instant Gratification. Book. Codice articolo BBS-9786073920025
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Restore Your Mind, Rebuild Your Life
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Condizione: As New. Sanz, Jesús (illustratore). Unread book in perfect condition. Codice articolo 49845944
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Restore Your Mind, Rebuild Your Life: The Science-Backed Approach to Free Yourself from Distraction and Instant Gratification
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Editorial Planeta Mexicana S.A. de C.V., MX, 2025
ISBN 10: 6073920024
ISBN 13: 9786073920025
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Paperback. Condizione: New. Sanz, Jesús (illustratore). Codice articolo LU-9786073920025
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Restore Your Mind, Rebuild Your Life: The Science-Backed Approach to Free Yourself from Distraction and Instant Gratification
Da: California Books, Miami, FL, U.S.A.
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Condizione: New. Sanz, Jesús (illustratore). Codice articolo I-9786073920025
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Restore Your Mind, Rebuild Your Life: The Science-Backed Approach to Free Yourself from Distraction and Instant Gratification (Paperback)
Editore:
Editorial Planeta Mexicana S.A. de C.V., 2025
ISBN 10: 6073920024
ISBN 13: 9786073920025
Nuovo
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Da: Grand Eagle Retail, Bensenville, IL, U.S.A.
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: new. Sanz, Jesús (illustratore). Paperback. Every day we get a little less patient and a bit more irritable.Are you struggling to focus? Have you been feeling anxious? Are you unable to tolerate boredom or discomfort?We live in a world of instant gratification, where happiness feels just a click away. But the constant rush of distractions has left us emotionally dependent and struggling to focus on what truly matters.The good news is that we can restore our lost attention, reconnecting with ourselves and the wonders around us. We can find the emotional balance we long for. With her unique blend of psychological insight and approachability, Dr. Marian Rojas Estape, international bestselling author of How to Make Good Things Happen and Find your Vitamin Person, dives into the science that explains why we crave quick rewards. She'll introduce you to dopamine, the pleasure hormone, and explain its role in the search for instant gratification, as well as its influence on our perception of pain, boredom, and discomfort.Restore Your Mind, Rebuild Your Life will help you reflect on your own behaviors, understand your emotions, break free from unhealthy patterns, implement "vitamin routines" and take back control of your mind and your life. Ready to transform the way you think, feel, and live? This is your guide. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Codice articolo 9786073920025
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