Practical Guide: Bodybuilding Training Periodization: Bodybuilding Training Periodization - Brossura
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PRESENTATION: This book brings together fundamental aspects for drawing up the periodization of a bodybuilding training program. The aim is to provide a practical guide to the main topics related to bodybuilding. The book is structured in four parts: In the first part, basic terms and concepts will be clarified, such as the physiological and biomechanical approach. The second part presents the principles of bodybuilding training and its main variables. The third part presents and discusses programs for different levels of training (beginner, intermediate and advanced). Finally, in the fourth section, the history of training periodization will be covered and the main concepts related to the subject will be duly explored. And how to control training loads. Professor Matheus Oliveira de Jesus has sufficient practical and theoretical experience to structure this book, which is why he was chosen to create it.
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Practical Guide
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Practical Guide: Bodybuilding Training Periodization: Bodybuilding Training Periodization
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Practical Guide: Bodybuilding Training Periodization: Bodybuilding Training Periodization
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Practical Guide: Bodybuilding Training Periodization
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Our Knowledge Publishing Okt 2024, 2024
ISBN 10: 6208159415
ISBN 13: 9786208159412
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Practical Guide: Bodybuilding Training Periodization
Editore:
Our Knowledge Publishing Okt 2024, 2024
ISBN 10: 6208159415
ISBN 13: 9786208159412
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Taschenbuch. Condizione: Neu. This item is printed on demand - Print on Demand Titel. Neuware -PRESENTATION: This book brings together fundamental aspects for drawing up the periodization of a bodybuilding training program. The aim is to provide a practical guide to the main topics related to bodybuilding. The book is structured in four parts: In the first part, basic terms and concepts will be clarified, such as the physiological and biomechanical approach. The second part presents the principles of bodybuilding training and its main variables. The third part presents and discusses programs for different levels of training (beginner, intermediate and advanced). Finally, in the fourth section, the history of training periodization will be covered and the main concepts related to the subject will be duly explored. And how to control training loads. Professor Matheus Oliveira de Jesus has sufficient practical and theoretical experience to structure this book, which is why he was chosen to create it.VDM Verlag, Dudweiler Landstraße 99, 66123 Saarbrücken 60 pp. Englisch. Codice articolo 9786208159412
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Practical Guide: Bodybuilding Training Periodization : Bodybuilding Training Periodization
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Our Knowledge Publishing, 2024
ISBN 10: 6208159415
ISBN 13: 9786208159412
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Da: AHA-BUCH GmbH, Einbeck, Germania
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Taschenbuch. Condizione: Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - PRESENTATION: This book brings together fundamental aspects for drawing up the periodization of a bodybuilding training program. The aim is to provide a practical guide to the main topics related to bodybuilding. The book is structured in four parts: In the first part, basic terms and concepts will be clarified, such as the physiological and biomechanical approach. The second part presents the principles of bodybuilding training and its main variables. The third part presents and discusses programs for different levels of training (beginner, intermediate and advanced). Finally, in the fourth section, the history of training periodization will be covered and the main concepts related to the subject will be duly explored. And how to control training loads. Professor Matheus Oliveira de Jesus has sufficient practical and theoretical experience to structure this book, which is why he was chosen to create it. Codice articolo 9786208159412
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Practical Guide: Bodybuilding Training Periodization | Bodybuilding Training Periodization
Editore:
Our Knowledge Publishing, 2024
ISBN 10: 6208159415
ISBN 13: 9786208159412
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Da: preigu, Osnabrück, Germania
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Taschenbuch. Condizione: Neu. Practical Guide: Bodybuilding Training Periodization | Bodybuilding Training Periodization | Matheus Oliveira de Jesus | Taschenbuch | Einband - flex.(Paperback) | Englisch | 2024 | Our Knowledge Publishing | EAN 9786208159412 | Verantwortliche Person für die EU: SIA OmniScriptum Publishing, Brivibas Gatve 197, 1039 RIGA, LETTLAND, customerservice[at]vdm-vsg[dot]de | Anbieter: preigu. Codice articolo 130161953
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