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《德拉威尔女性健美健身训练图解（全新彩色升级版）》完全为女性写作，讲解了针对不同身体部位的各种锻炼秘诀，锻炼目标直接明确，帮助使用者重塑渴望提升的身体部位。除此以外，还有运动后的拉伸训练辅助各个部位的训练动作，以及饮食、呼吸、体能以及造成不良体型的原因等理论知识讲解，全面调整女性身体形态。《德拉威尔女性健美健身训练图解（全新彩色升级版）》中的每个动作都有清晰而实用的建议，帮助你根据自己的时间和身体状态制定私人健身计划。每个动作都有步骤清晰的逐步讲解，105个练习可供选择，且全部配有彩色照片和解释性的肌肉解剖素描。国际知名健美健身畅销书作家德拉威尔经典之作全新升级！更紧实，更柔软，105个针对8大身体部位的简单动作，重塑女性美好身姿。通过阅读本书，你可以学习到·从体能、饮食、呼吸、锻炼和不良体形的产生原因等多个角度全面且从根源上调整女性形体。·不同身体部位的丰富锻炼秘诀，直接明确的锻炼目标，重塑你渴望改变的身体部位。·清晰而实用的建议，让你根据自己的时间和身体状态制定私人健身计划。·细致的分步骤讲解，105个针对8个身体部位的练习，全部配有彩色照片和肌肉解剖图。·针对身体每个部位的拉伸练习，锻炼后拉伸运动过的肌肉,有利于肌肉放松、达到更好运动效果。充分利用这些专业建议，接受专业指导，重获美好体态和旺盛活力吧！【关注"动动吧"公众号（fun-sports），可在线试读和下载，体验逼真的3D阅读效果！】体能恢复6锻炼水平8呼吸，身体锻炼和放松的基本要素14拉伸18健康与平衡膳食22水的益处24矿盐和微量元素26维生素29女性橘皮组织的产生原理30
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Delaware female bodybuilding training scheme (new color upgrade Version)(Chinese Edition)
ISBN 10: 7115409935
ISBN 13: 9787115409935
Nuovo
paperback
Da: liu xing, Nanjing, JS, Cina
Valutazione del venditore 5 su 5 stelle
paperback. Condizione: New. Paperback. Pub Date: 2016-01-01 Pages: 143 Language: Chinese Publisher: People Post Press Delaware female bodybuilding training scheme (new color upgrade Version) completely female writing. explaining the different parts of the body various exercise tips. exercise direct clear goal to help users enhance the desire to reshape parts of the body. In addition to theoretical knowledge. as well as stretching after exercise training aid in various parts of the exercises. as well as diet. breathing. . Codice articolo CX005873
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EUR 67,82
Spedizione EUR 16,13
Spedito da Cina a U.S.A.
Spedito da Cina a U.S.A.
Quantità: 4 disponibili