Contents Acknowledgements Introduction 1 Setting up your goals and tips for staying motivated 2 8 mistakes made by the beginners and solutions for avoiding them 3 Common terms used in workouts and their principles 4 The pattern of everyday workout 5 Scheduling your workouts and exercise routine for the first three months 6 The gym etiquettes 7 Warm up exercises and specific warm up exercises 8 Exercise guide?s 9 Stretching exercises for every body part 10 Cardiovascular exercises 11 Diet for a great body 12 The importance of rest 13 Home based exercises and routine for people having no time to go to the gym 14 Some fun based workouts to avoid monotony and boredom Conclusion�This book is a guide to the beginners who want to join gym for developing a good physique By good physique good muscular and toned body with good stamina strength and flexibility All aspects that are required for a good physique through gym exercises have been included in this book Any person above 18 years of age male or female can benefit from the methods and techniques given in this book However females are advised to do the exercises given in this book in a moderate form They should concentrate less on weight lifting and more on cardio and stretching exercises for a great bodyThe methods and technique?s given in this book are natural and have been devised for the long term as well as the short term benefit of the users The techniques routine and exercises have been compiled by the author by putting himself into the beginner?s shoe All the questions that might arise in the mind of the beginner have been addressed and necessary precautionary measures have been laid down throughout the book to avoid any injuries Some important points have been repeated twice or thrice throughout the book to stress the importance of he message To understand the strategy given in this book for your overall physique development let us take a closer look at the chapters given in this book 220 pp. Codice articolo 99698

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