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Intermittent fasting is a practice of scheduling regular breaks from eating. A safe and simple approach, fasting helps you burn fat, achieve weight loss, have more energy, and feel younger. Intermittent Fasting for Beginners makes your fasting journey a breeze with proven advice, weeklong easy-to-follow meal plans for 6 types of fasts, and simple recipes using delicious whole foods.
Explore the science and history of fasting before learning about daily and weekly intermittent fasting plans. Learn about the incredible health benefits, including managing Type 2 diabetes and chronic inflammation―and get expert advice on combatting hunger, safely breaking your fast, and succeeding with fasting in the long-term.
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Intermittent Fasting: The Guide to Losing weight
Da: Redux Books, Grand Rapids, MI, U.S.A.
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Paperback. Condizione: New. Paperback. An unused, unmarked and unblemished copy.; 100% Satisfaction Guaranteed! Ships same or next business day! Codice articolo 132202040016
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Intermittent Fasting: The Guide to Losing weight
Editore:
LIGHTNING SOURCE INC, 2021
ISBN 10: 8659920171
ISBN 13: 9788659920177
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Da: Buchpark, Trebbin, Germania
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Condizione: Hervorragend. Zustand: Hervorragend | Sprache: Englisch | Produktart: Bücher | Keine Beschreibung verfügbar. Codice articolo 37780278/1
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