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An urge can feel like a wave that will drown you unless you do what it demands. But what if the wave has a shape, a timeline, and a predictable way of passing - even when it is intense? Urge Surfing Made Simple is a practical guide to riding cravings without giving in, built for real life: messy emotions, repeated triggers, and the moments when your brain insists there is only one way to get relief. Priya Dhanvel breaks urge surfing down into skills you can use immediately: mapping your urge cycle, tracking sensations in the body, and using grounding exercises for urges when intensity spikes. You will learn delay and distract techniques that create just enough time for choice, plus a trigger management plan for the cues you can avoid and the ones you cannot. When urges return again and again, the book shows you how to respond without panic, using coping plans for urges and simple if-then decisions that hold up in high risk moments. This book is for anyone who wants stronger craving management skills without relying on shame, harsh rules, or perfect motivation. Whether your cravings involve substances, food, screens, gambling, or other habits that pull you off course, you will leave with a clear mental model of how urges work and a toolkit you can practise until it becomes familiar. It is not about never having cravings. It is about building the capacity to stay present, ride the wave, and choose a safer next step.
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Urge Surfing Made Simple: Ride Cravings Without Giving In
Da: California Books, Miami, FL, U.S.A.
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Urge Surfing Made Simple (Paperback)
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Paperback. Condizione: new. Paperback. An urge can feel like a wave that will drown you unless you do what it demands. But what if the wave has a shape, a timeline, and a predictable way of passing - even when it is intense? Urge Surfing Made Simple is a practical guide to riding cravings without giving in, built for real life: messy emotions, repeated triggers, and the moments when your brain insists there is only one way to get relief. Priya Dhanvel breaks urge surfing down into skills you can use immediately: mapping your urge cycle, tracking sensations in the body, and using grounding exercises for urges when intensity spikes. You will learn delay and distract techniques that create just enough time for choice, plus a trigger management plan for the cues you can avoid and the ones you cannot. When urges return again and again, the book shows you how to respond without panic, using coping plans for urges and simple if-then decisions that hold up in high risk moments. This book is for anyone who wants stronger craving management skills without relying on shame, harsh rules, or perfect motivation. Whether your cravings involve substances, food, screens, gambling, or other habits that pull you off course, you will leave with a clear mental model of how urges work and a toolkit you can practise until it becomes familiar. It is not about never having cravings. It is about building the capacity to stay present, ride the wave, and choose a safer next step. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Codice articolo 9789309330285
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Urge Surfing Made Simple
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PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000. Codice articolo L2-9789309330285
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Urge Surfing Made Simple (Paperback)
Print on DemandDa: AussieBookSeller, Truganina, VIC, Australia
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Paperback. Condizione: new. Paperback. An urge can feel like a wave that will drown you unless you do what it demands. But what if the wave has a shape, a timeline, and a predictable way of passing - even when it is intense? Urge Surfing Made Simple is a practical guide to riding cravings without giving in, built for real life: messy emotions, repeated triggers, and the moments when your brain insists there is only one way to get relief. Priya Dhanvel breaks urge surfing down into skills you can use immediately: mapping your urge cycle, tracking sensations in the body, and using grounding exercises for urges when intensity spikes. You will learn delay and distract techniques that create just enough time for choice, plus a trigger management plan for the cues you can avoid and the ones you cannot. When urges return again and again, the book shows you how to respond without panic, using coping plans for urges and simple if-then decisions that hold up in high risk moments. This book is for anyone who wants stronger craving management skills without relying on shame, harsh rules, or perfect motivation. Whether your cravings involve substances, food, screens, gambling, or other habits that pull you off course, you will leave with a clear mental model of how urges work and a toolkit you can practise until it becomes familiar. It is not about never having cravings. It is about building the capacity to stay present, ride the wave, and choose a safer next step. This item is printed on demand. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. Codice articolo 9789309330285
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Urge Surfing Made Simple (Paperback)
Print on DemandDa: CitiRetail, Stevenage, Regno Unito
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Paperback. Condizione: new. Paperback. An urge can feel like a wave that will drown you unless you do what it demands. But what if the wave has a shape, a timeline, and a predictable way of passing - even when it is intense? Urge Surfing Made Simple is a practical guide to riding cravings without giving in, built for real life: messy emotions, repeated triggers, and the moments when your brain insists there is only one way to get relief. Priya Dhanvel breaks urge surfing down into skills you can use immediately: mapping your urge cycle, tracking sensations in the body, and using grounding exercises for urges when intensity spikes. You will learn delay and distract techniques that create just enough time for choice, plus a trigger management plan for the cues you can avoid and the ones you cannot. When urges return again and again, the book shows you how to respond without panic, using coping plans for urges and simple if-then decisions that hold up in high risk moments. This book is for anyone who wants stronger craving management skills without relying on shame, harsh rules, or perfect motivation. Whether your cravings involve substances, food, screens, gambling, or other habits that pull you off course, you will leave with a clear mental model of how urges work and a toolkit you can practise until it becomes familiar. It is not about never having cravings. It is about building the capacity to stay present, ride the wave, and choose a safer next step. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Codice articolo 9789309330285
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Urge Surfing Made Simple | Ride Cravings Without Giving In
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Taschenbuch. Condizione: Neu. Urge Surfing Made Simple | Ride Cravings Without Giving In | Priya Dhanvel | Taschenbuch | Englisch | 2026 | Mindful Pages | EAN 9789309330285 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu Print on Demand. Codice articolo 136036317
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