The 12-Week Fitness Project [Updated for 2021 with 3extra guidelines] - Brossura

Diwekar; Rujuta

Brossura

ISBN 10: 9353451418 ISBN 13: 9789353451417

Casa editrice: HarperCollins India, 2021

Riassunto

Lose inches. Gain health. Sleep better. In just 12 weeks. Want to get fit but don?t know how to start? Let India?s #1 nutritionist and health advocate Rujuta Diwekar help you. In this groundbreaking book, based on the ?12-week fitness project?, one of the world?s largest and most successful public health projects, she will guide you step by step, giving you one simple guideline to follow each week. By the end of three months you will have transformed your habits in twelve crucial ways. The result? You?ll find you have lost inches and have better sleep and energy levels, lesser acidity, bloating and sweet cravings and reduced PMS and period pain.

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Informazioni sull'autore

"India s leading sports science and nutrition expert and public health advocate, Rujuta Diwekar is a vocal champion of using common sense and uncomplicating the act of eating right. Her books have sold more than a million copies and continue to define the discourse on food and exercise in the country. She emphasizes a blend of traditional food wisdom and modern nutrition science for a healthy body and mind, best reflected through the mantra Eat local, think global. She is among the world s most followed nutritionists with more than 2 million followers and 100 million+ video views on her social media."

Dettagli dell'edizione

• Editore: HarperCollins India
• Data di pubblicazione: 2021
• Lingua: Inglese
• ISBN 10: 9353451418
• ISBN 13: 9789353451417
• Rilegatura: Copertina flessibile
• Numero di pagine: 256
• Contatto del produttore: non disponibile
• Persona responsabile: non disponibile