Articoli correlati a Knocking depression with food

Knocking depression with food - Brossura

Trehan, Rajat

 
9789359805221: Knocking depression with food
Brossura
ISBN 10: 935980522X ISBN 13: 9789359805221
Casa editrice: Rajat Trehan, 2025

Sinossi

The book explores the link between nutrition and mental health, focusing on depression. Divided into two parts, it examines the science of depression, including neurotransmitters and inflammation, and emphasizes the benefits of phytonutrients in supporting brain health and reducing inflammation. The book offers practical strategies for incorporating these nutrients into daily diets while advocating for a holistic approach that includes diet, exercise, stress management, and supportive relationships. It underscores the importance of professional medical care alongside nutritional changes, delivering a message of hope and empowerment to improve mental health.

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Editore
Rajat Trehan
Data di pubblicazione
2025
Lingua
Inglese
ISBN 10 
935980522X
ISBN 13 
9789359805221
Rilegatura
Copertina flessibile
Numero di pagine
272
Contatto del produttore
Manufactured by Amazon on behalf of the author
https://www.amazon.it/hz/contact-us

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