Articoli correlati a Mindful Thinking: Simple Ways to Let Go of Your Anxiety,...

Mindful Thinking: Simple Ways to Let Go of Your Anxiety, Boost Your Productivity and Rewire Your Thoughts | Unlock Mental Freedom with Simple Techniques to increase Focus and Calm - Brossura

Banerjee, Prithvi Raj

 
9789364117517: Mindful Thinking: Simple Ways to Let Go of Your Anxiety, Boost Your Productivity and Rewire Your Thoughts | Unlock Mental Freedom with Simple Techniques to increase Focus and Calm
Brossura
ISBN 10: 9364117514 ISBN 13: 9789364117517
Casa editrice: Srishti Publishers & Distributors, 2025

Sinossi

Your brain produces 70,000 thoughts a day, but how many of them actually help you? Most of it is just overthinking and getting caught in anxious loops that steal your focus and drain your energy.What if you could switch off your overthinking mind at any time?Mindful Thinking reveals how your mind operates like a 'Thought Factory' and shows you exactly how to take back control.In this revolutionary approach to mental freedom, you'll discover: 1.The secret to accessing a Clear Mind;2.Simple 'Mind-Gym' techniques that silence overthinking in minutes;3.Why your Default Mode Network keeps you trapped in mental chatter;4.How to spot and dissolve 'thought-traps' before they hijack your attention;5.Ancient practices adapted for our hyperconnected, distraction-filled world.

Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.

Editore
Srishti Publishers & Distributors
Data di pubblicazione
2025
Lingua
Inglese
ISBN 10 
9364117514
ISBN 13 
9789364117517
Rilegatura
Copertina flessibile
Numero di pagine
200
Contatto del produttore
non disponibile
Persona responsabile
gpsr@libri.de
gpsr@libri.de

Europaallee 1
Bad Hersfeld
36244
Germania