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The Yoga Science: A Complete Guide to Strength, Flexibility, and Injury Prevention
ISBN 10: 9366111319
ISBN 13: 9789366111315
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Brossura
Da: Majestic Books, Hounslow, Regno Unito
Valutazione del venditore 4 su 5 stelle
Condizione: New. pp. 332. Codice articolo 409391039
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EUR 9,62
Spedizione EUR 7,58
Spedito da Regno Unito a U.S.A.
Spedito da Regno Unito a U.S.A.
Quantità: 10 disponibili
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The Yoga Science: A Complete Guide to Strength, Flexibility, and Injury Prevention
ISBN 10: 9366111319
ISBN 13: 9789366111315
Nuovo
Brossura
Da: Books Puddle, New York, NY, U.S.A.
Valutazione del venditore 4 su 5 stelle
Condizione: New. pp. 332. Codice articolo 26403796064
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EUR 15,20
Spedizione EUR 3,50
Spedito in U.S.A.
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Quantità: 10 disponibili
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The Yoga Science: A Complete Guide to Strength, Flexibility, and Injury Prevention
ISBN 10: 9366111319
ISBN 13: 9789366111315
Nuovo
Brossura
Da: Biblios, Frankfurt am main, HESSE, Germania
Valutazione del venditore 4 su 5 stelle
Condizione: New. pp. 332. Codice articolo 18403796074
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EUR 9,18
Spedizione EUR 9,95
Spedito da Germania a U.S.A.
Spedito da Germania a U.S.A.
Quantità: 10 disponibili
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The Yoga Science: A Complete Guide to Strength, Flexibility & Injury Prevention
Editore:
Hay House Publishers India, 2024
ISBN 10: 9366111319
ISBN 13: 9789366111315
Nuovo
Soft cover
Da: Vedams eBooks (P) Ltd, New Delhi, India
Valutazione del venditore 4 su 5 stelle
Soft cover. Condizione: New. Embark on a transformative journey through yoga with this comprehensive guide, which beautifully blends ancient wisdom with modern science. Exploring fascinating topics like calorie burn, injury prevention, muscle strength, and bio-individuality, the book reveals how yoga surpasses conventional exercise in functionality and safety. The Yoga Science serves as an invaluable resource for both seasoned practitioners and beginners, enhancing your practice while deepening your appreciation for the timeless wisdom of yoga.Discover the evidence-backed secrets of yoga, with over 50 asanas thoughtfully categorised into 10 distinct types, from foundational to advanced poses. Each asana includes essential details, such as unique attributes, and benefits for various organ systems, targeted areas, and major muscles, along with step-by-step techniques, complete with modifications for all abilities. Rooted in both yogic scriptures and contemporary science, this complete guide offers a fresh perspective on how yoga can empower your body, mind, and soul tailored to meet your personal needs and goals.What You ll Find Inside:The History of Yoga: Uncover the birthplace of yoga and how it evolved over centuries.The Meaning of Yoga: More than just stretching! Learn what yoga truly means and its different definitions.Beginner s Guide: Start your yoga journey with the basics place, equipment, and best practices. Dimensions of Health: Explore the WHO and yogic perspectives on health.Alignment and Asanas: Dive into the science of movement and master 50+ asanas with ease.Biomechanics Breakdown: Learn how your body works through each pose with a fun take on organ systems and joint angles.Plus! A special chapter on tackling common yoga questions and debunking popular myths (no, it won t make you taller!). Codice articolo 158362
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EUR 7,69
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Spedito da India a U.S.A.
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THE YOGA SCIENCE:A COMPLETE GUIDE TO STRENGTH, FLEXIBILITY, AND INJURY PREVENTION
ISBN 10: 9366111319
ISBN 13: 9789366111315
Nuovo
Brossura
Da: Basi6 International, Irving, TX, U.S.A.
Valutazione del venditore 5 su 5 stelle
Condizione: Brand New. New. US edition. Expediting shipping for all USA and Europe orders excluding PO Box. Excellent Customer Service. Codice articolo ABEOCT25-347299
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EUR 26,20
Spedizione gratuita
Spedito in U.S.A.
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Quantità: 5 disponibili