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Starting a new habit is one thing; making it last is another. "Sustaining Change Making Good Habits Stick" addresses the challenges of maintaining new behaviors over the long term. Learn about the principles of consistency, discipline, and commitment that are essential for lasting change.
This book offers strategies to prevent relapse into old patterns, emphasizing the importance of perseverance and habit maintenance. Discover techniques to stay motivated, overcome plateaus, and adapt your habits as your life evolves. Real-life stories and expert advice provide a relatable and practical framework for sustaining your positive changes.
If you're determined to make your new habits a permanent part of your life, this book will guide you every step of the way. Embrace the journey of continuous improvement and enjoy the rewards of lasting transformation.
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Sustaining Change Making Good Habits Stick (Habit Transformation)
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Taschenbuch. Condizione: Neu. Neuware - Starting a new habit is one thing; making it last is another. 'Sustaining Change Making Good Habits Stick' addresses the challenges of maintaining new behaviors over the long term. Learn about the principles of consistency, discipline, and commitment that are essential for lasting change. Codice articolo 9789367677759
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Sustaining Change Making Good Habits Stick
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Sustaining Change Making Good Habits Stick (Edition1) (Paperback)
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Paperback. Condizione: new. Paperback. Starting a new habit is one thing; making it last is another. "Sustaining Change Making Good Habits Stick" addresses the challenges of maintaining new behaviors over the long term. Learn about the principles of consistency, discipline, and commitment that are essential for lasting change. This book offers strategies to prevent relapse into old patterns, emphasizing the importance of perseverance and habit maintenance. Discover techniques to stay motivated, overcome plateaus, and adapt your habits as your life evolves. Real-life stories and expert advice provide a relatable and practical framework for sustaining your positive changes. If you're determined to make your new habits a permanent part of your life, this book will guide you every step of the way. Embrace the journey of continuous improvement and enjoy the rewards of lasting transformation. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Codice articolo 9789367677759
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Sustaining Change Making Good Habits Stick (Paperback)
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Paperback. Condizione: new. Paperback. Starting a new habit is one thing; making it last is another. "Sustaining Change Making Good Habits Stick" addresses the challenges of maintaining new behaviors over the long term. Learn about the principles of consistency, discipline, and commitment that are essential for lasting change. This book offers strategies to prevent relapse into old patterns, emphasizing the importance of perseverance and habit maintenance. Discover techniques to stay motivated, overcome plateaus, and adapt your habits as your life evolves. Real-life stories and expert advice provide a relatable and practical framework for sustaining your positive changes. If you're determined to make your new habits a permanent part of your life, this book will guide you every step of the way. Embrace the journey of continuous improvement and enjoy the rewards of lasting transformation. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Codice articolo 9789367677759
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