Don't Lose Out, Work Out! - Brossura

Diwekar, Rujuta

Brossura

ISBN 10: 9383260955 ISBN 13: 9789383260959

Casa editrice: westland, 2014

Riassunto

With more and more people realizing the need to exercise, gyms are cropping up at every nook and corner, roads are occupied by recreational runners and yoga schools have an enviable waiting list. But along with this has grown the number of injuries and disillusionment at not getting 'results'. This leads to fads. It's the exact same place 'diet' was five years ago when Rujuta wrote her first book Don't Lose Your Mind, Lose Your Weight. The basic problem is the complete lack of understanding about exercise, how it works and how to make it work for you. Through this book, Rujuta tackles pretty much every myth and fad to do with exercise, demystifies exercise for everyone and presents it as not a brainless activity but a science which has the potential to combat all lifestyle disorders including diabetes and obesity, way better than any drug. Strength training, Cardio and Yoga get a detailed chapter each along with their pre- and post-workout meals, an often neglected but crucial aspect. So whether you are a beginner or want to take your workouts to the next level, the sample training schedules and real life workout examples with analysis and modifications will bridge the gap between knowing and doing and ensure that you are in a position to start and/or progress with a sensible, doable and a wholesome exercise plan.

Su questo libro

Product Description

Please Read Notes: Brand New, International Softcover Edition, Printed in black and white pages, minor self wear on the cover or pages, Sale restriction may be printed on the book, but Book name, contents, and author are exactly same as Hardcover Edition. Fast delivery through DHL/FedEx express.

Dettagli dell'edizione

• Editore: westland
• Data di pubblicazione: 2014
• Lingua: Inglese
• ISBN 10: 9383260955
• ISBN 13: 9789383260959
• Rilegatura: Copertina flessibile
• Numero di pagine: 284
• Contatto del produttore: non disponibile
• Persona responsabile: non disponibile