How to Stop Overthinking: 30 Days to Letting Go of Control, Breaking the Overthinking Habit, and Making Better Decisions - Brossura

Martin, Daniel J.

Brossura

ISBN 10: 9908835351 ISBN 13: 9789908835358

Casa editrice: Daniel J. Martin, 2026

Riassunto

Does your mind ever rest?

Do you find it hard to stop going over everything, even when you know it leads nowhere? Would you like, once and for all, to break free from your own thoughts and take back control of your life?

Discover the 30-day method to quiet your mind, stop negative thinking and let go of what you can’t control.

If you’re reading these lines, you’re probably someone who turns every decision over a thousand times, relives past mistakes or anticipates future disasters. You’re not alone… but staying stuck in that loop can steal the peace, the time and the opportunities you deserve.

When your mind becomes a cage, overthinking doesn’t just drain your energy: it gets in the way of your happiness, your relationships and your dreams.

The good news is that you can break this cycle. This book will show you how.

With a direct, clear approach full of practical exercises, How to Stop Overthinking takes you step by step, one day at a time, so that you can:

• Recognize the hidden patterns of overthinking and put the brakes on rumination before it drags you down.
• Learn grounding, mindfulness and cognitive restructuring techniques to stop negative thinking and take back control.
• Understand the think–feel–act triangle, so fear and doubt no longer paralyze you.
• Trust your decisions, act without waiting for perfection and stop expecting the worst.
• Put into practice strategies that change the way you think: one idea and one Exercise of the Day, for 30 days.

You’ll also discover:

• How to spot the warning signs of a “mental hurricane” and stop it before it sweeps you away.
• How to break the overthinking habit, and the worry habit that feeds it, and see your problems realistically.
• What is truly within your control, and how to let go of control over everything else.
• The art of acting now, even with uncertainty, to make better decisions and build the self-confidence to live more lightly.

This book is for you if:

• You weigh the pros and cons of everything and still can’t decide.
• You make a decision and then go back on it.
• Your worries show up the moment you go to bed or wake up.
• You’re a perfectionist who keeps putting things off.

It isn’t a journal to fill in or a clinical manual. It’s 30 days, each with one idea and one exercise, most of which you can do in your head.

Stop worrying about what you did, what you should have done or what you’ll have to do. Start living in the moment.

Get yours today and take your life back.

Su questo libro

Informazioni sull'autore

Daniel J. Martin, a writer by hobby and psychologist by vocation, first studied psychology and then business administration, trying to find the tools that would allow him to enjoy a full and happy life, far from the "rat race" that his parents were forced to endure. Over time, he realized that the skills he sought were not taught at university, precisely because the system is designed to trap us in this cruel race. It was then that he decided to combine his knowledge in both disciplines and develop a holistic approach to promote emotional well-being and personal success. Through his books and professional practice, Daniel helps people from all over the world discover what they really want in life and provides them with the tools and skills necessary to achieve it.

Dettagli dell'edizione

• Editore: Daniel J. Martin
• Data di pubblicazione: 2026
• Lingua: Inglese
• ISBN 10: 9908835351
• ISBN 13: 9789908835358
• Rilegatura: Broché
• Numero di pagine: 152
• Contatto del produttore: Printed by Amazon on behalf of the author; https://www.amazon.fr/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Lussemburgo