Articoli correlati a Forty Moves to Freedom: The 40 Essential Longevity...
Forty Moves to Freedom: The 40 Essential Longevity Exercises to Unlock Your Body and Move Freely for Life - Brossura
Sinossi
You exercise regularly. So why does your body still feel stiff, achy, or less agile than you remember?
Forty Moves to Freedom is for people over 40 who want their commitment to exercise to translate into greater freedom of movement, and ultimately keep living an active, capable, independent life, late into life.
Drawing on 25 years of experience in personal training, strength & conditioning, and Pilates, author Matthew Carney brings together 40 essential longevity exercises to help you address the movement skills and practices that can slip through the cracks of a regular fitness routine.
Through clear instructions and photographs, you’ll learn practical exercises to help you:
• Loosen stiff areas and move with greater ease
• Develop balance, coordination, and everyday agility
• Build core stability and strength
• Move your spine, shoulders, and hips with greater awareness and control
• Create a consistent movement practice that complements your existing workouts
The exercises progress through eight focused chapters: Limbering up, Functional patterns at the barre, Spiraling, Shoulder and neck care, Balance, Core stability, Core strength, and Integrating the core with the limbs.
Whether you enjoy walking, lifting weights, taking classes, playing sport, or exercising at home, this book helps you connect the dots between the exercise you do today and the physical capabilities you want to preserve for the years ahead.
Learn what to practice, understand how to unlock tight spots and move more freely, and ultimately become more capable in caring for your own body.
Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.
Risultati della ricerca per Forty Moves to Freedom: The 40 Essential Longevity...
Foto dell'editore
Forty Moves to Freedom
Print on DemandDa: PBShop.store US, Wood Dale, IL, U.S.A.
Valutazione del venditore 5 su 5 stelle
PAP. Condizione: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Codice articolo L0-9798162591528
Compra nuovo
EUR 14,59
Spedizione gratuita
Spedito in U.S.A.
Spedito in U.S.A.
Quantità: Più di 20 disponibili
Foto dell'editore
Forty Moves to Freedom: The 40 Essential Longevity Exercises to Unlock Your Body and Move Freely for Life
Print on DemandDa: California Books, Miami, FL, U.S.A.
Valutazione del venditore 5 su 5 stelle
Condizione: New. Print on Demand. Codice articolo I-9798162591528
Compra nuovo
EUR 14,77
Spedizione EUR 2,69
Spedito in U.S.A.
Spedito in U.S.A.
Quantità: Più di 20 disponibili
Foto dell'editore
Forty Moves to Freedom
Print on DemandDa: PBShop.store UK, Fairford, GLOS, Regno Unito
Valutazione del venditore 5 su 5 stelle
PAP. Condizione: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Codice articolo L0-9798162591528
Compra nuovo
EUR 13,73
Spedizione EUR 3,95
Spedito da Regno Unito a U.S.A.
Spedito da Regno Unito a U.S.A.
Quantità: Più di 20 disponibili
Foto dell'editore
Forty Moves to Freedom : The 40 Essential Longevity Exercises to Unlock Your Body and Move Freely for Life
Editore:
Salvation Of Souls Publishing Committee Okt 2026, 2026
ISBN 13: 9798162591528
Nuovo
Taschenbuch
Da: AHA-BUCH GmbH, Einbeck, Germania
Valutazione del venditore 5 su 5 stelle
Taschenbuch. Condizione: Neu. Neuware - You exercise regularly. So why does your body still feel stiff, achy, or less agile than you remember Forty Moves to Freedom is for people over 40 who want their commitment to exercise to translate into greater freedom of movement, and ultimately keep living an active, capable, independent life, late into life.Drawing on 25 years of experience in personal training, strength & conditioning, and Pilates, author Matthew Carney brings together 40 essential longevity exercises to help you address the movement skills and practices that can slip through the cracks of a regular fitness routine.Through clear instructions and photographs, you'll learn practical exercises to help you: - Loosen stiff areas and move with greater ease- Develop balance, coordination, and everyday agility- Build core stability and strength- Move your spine, shoulders, and hips with greater awareness and control- Create a consistent movement practice that complements your existing workoutsThe exercises progress through eight focused chapters: Limbering up, Functional patterns at the barre, Spiraling, Shoulder and neck care, Balance, Core stability, Core strength, and Integrating the core with the limbs.Whether you enjoy walking, lifting weights, taking classes, playing sport, or exercising at home, this book helps you connect the dots between the exercise you do today and the physical capabilities you want to preserve for the years ahead.Learn what to practice, understand how to unlock tight spots and move more freely, and ultimately become more capable in caring for your own body. Codice articolo 9798162591528
Compra nuovo
EUR 24,77
Spedizione EUR 35,00
Spedito da Germania a U.S.A.
Spedito da Germania a U.S.A.
Quantità: 2 disponibili