The 6S Success Method: The Last Diet Book You'll Ever Need - Brossura

Askam, Wendy

Brossura

ISBN 13: 9798165509254

Casa editrice: Independently published, 2026

Riassunto

What if you don't need another diet—but a reset? The 6S Success method takes you through a twenty week programme of identity transformation into a healthier, slimmer version of yourself. Through reflections, activities and weekly challenges, you will be given the tools to lose weight and develop a healthy mindset. You will also follow the progress of six participants who started the programme at the start of the book and finish at the end. You can follow their journeys and join in with their group coaching sessions with Wendy, the author.
Think of your mind as an old smartphone. Over the years, you've downloaded habits, stored unhelpful thoughts and picked up a few glitches. Some still serve you well; others drain your energy, slow you down and keep you stuck in the same old cycles. The 6S Success Method helps you clear out what no longer serves you and build healthier ways of thinking, eating and living. Through six simple foundations, you'll learn to challenge old patterns, make small changes that last and develop a healthier relationship with food and yourself. No more starting over. No more fighting yourself. It's time to update the way you live—for lasting weight loss and a happier, healthier you.
I am excited to have you join us on this programme and wish you health happiness and food freedom

Dettagli dell'edizione

• Editore: Independently published
• Data di pubblicazione: 2026
• Lingua: Inglese
• ISBN 13: 9798165509254
• Rilegatura: Paperback
• Numero di pagine: 230
• Contatto del produttore: non disponibile
• Persona responsabile: non disponibile