Protect Your Morning: Reclaiming the First Hour of Your Day - Brossura

Sausa, Rehel Jemera

Brossura

ISBN 13: 9798167122116

Casa editrice: Independently published, 2026

Riassunto

Your morning is being taken, one small piece at a time.
A notification answered before your eyes are fully open. A request accepted before you have decided anything for yourself. The news, the inbox, the rush. By the time the day truly begins, the first hour already belongs to someone else.
Protect Your Morning is a calm, practical guide to taking that hour back. Not by waking at 5 a.m. or stacking ten new habits before breakfast, but by building a simple fence around whatever morning you actually have. In eight short parts and twenty-four chapters, you will learn how to:
• Recognize the everyday things that quietly take your mornings
• Draw a clear boundary, even in a busy house or a small apartment
• Build a short, steady ritual that fills the time you protect
• Nourish yourself before the day starts asking things of you
• Recover gracefully when the fence breaks, without the guilt spiral
• Keep your mornings through changing seasons, schedules and life stages
Every chapter ends with a simple action to try, a thought to carry with you, discussion questions for book clubs or small groups, and space to reflect. Whether you have ten quiet minutes or a full hour, this book will help you make them yours.

Dettagli dell'edizione

• Editore: Independently published
• Data di pubblicazione: 2026
• Lingua: Inglese
• ISBN 13: 9798167122116
• Rilegatura: Tapa blanda
• Numero di pagine: 125
• Contatto del produttore: non disponibile
• Persona responsabile: non disponibile