Food, Mood and PMS: Practical and Proven Plan - Brossura

McKinnon MA,MFT, Laurie Lindley

Brossura

ISBN 13: 9798171021627

Casa editrice: Independently published, 2026

Riassunto

Food, Mood and PMS: Practical and Proven Plan is a timeless handbook for women who grapple with the physical and emotional challenges of premenstrual symptoms each month. With an emphasis on practical, natural approaches, the book offers simple education about the important connection between food, mood, and a woman’s natural monthly fluctuations. Readers learn how valuable nutrition, everyday food choices, and healthy lifestyle habits can support physical and emotional well-being throughout the menstrual cycle, providing practical tools to better understand their bodies, nourish themselves well, and navigate the ups and downs of PMS with greater confidence.

Dettagli dell'edizione

• Editore: Independently published
• Data di pubblicazione: 2026
• Lingua: Inglese
• ISBN 13: 9798171021627
• Rilegatura: Copertina flessibile
• Numero di pagine: 73
• Contatto del produttore: Manufactured by Amazon on behalf of the author; https://www.amazon.it/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Lussemburgo