Articoli correlati a The Longevity Blueprint: A Science-Based Guide to Healthy...
The Longevity Blueprint: A Science-Based Guide to Healthy Aging, Reducing Chronic Disease Risk, Preserving Muscle and Brain Health, and Building a Longer, Stronger Life - Brossura
Sinossi
Getting older is inevitable. Losing strength, independence, and mental sharpness does not have to be treated as an unavoidable part of the process.
The Longevity Blueprint offers a practical, science-based approach to healthy aging, helping readers understand the everyday choices that can support a longer, stronger, more capable life.
Instead of chasing quick fixes or complicated wellness trends, this guide focuses on the fundamentals that matter: maintaining muscle, supporting brain health, managing chronic disease risk, staying physically active, and building sustainable habits that can serve you for years to come.
Inside, readers will discover practical guidance for:
• Understanding the key factors that influence healthy aging
• Supporting muscle strength and physical function as the years pass
• Protecting cognitive health and maintaining mental sharpness
• Reducing common lifestyle-related chronic disease risks
• Building sustainable habits around movement, nutrition, sleep, and recovery
• Thinking proactively about long-term health and independence
• Turning health goals into realistic routines that can be maintained over time
Whether you're approaching midlife, already navigating the changes that come with aging, or simply want to take a more intentional approach to your future health, this book provides a clear framework for making informed choices.
Longevity is not simply about adding more years to life. It's also about making those years healthier, stronger, and more active.
Use The Longevity Blueprint as a practical starting point for building habits that support healthy aging and a better quality of life for the years ahead.
Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.
Risultati della ricerca per The Longevity Blueprint: A Science-Based Guide to Healthy...
Foto dell'editore
The Longevity Blueprint (Paperback)
Print on DemandDa: Grand Eagle Retail, Bensenville, IL, U.S.A.
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: new. Paperback. Getting older is inevitable. Losing strength, independence, and mental sharpness does not have to be treated as an unavoidable part of the process.The Longevity Blueprint offers a practical, science-based approach to healthy aging, helping readers understand the everyday choices that can support a longer, stronger, more capable life.Instead of chasing quick fixes or complicated wellness trends, this guide focuses on the fundamentals that matter: maintaining muscle, supporting brain health, managing chronic disease risk, staying physically active, and building sustainable habits that can serve you for years to come.Inside, readers will discover practical guidance for: - Understanding the key factors that influence healthy aging- Supporting muscle strength and physical function as the years pass- Protecting cognitive health and maintaining mental sharpness- Reducing common lifestyle-related chronic disease risks- Building sustainable habits around movement, nutrition, sleep, and recovery- Thinking proactively about long-term health and independence- Turning health goals into realistic routines that can be maintained over timeWhether you're approaching midlife, already navigating the changes that come with aging, or simply want to take a more intentional approach to your future health, this book provides a clear framework for making informed choices.Longevity is not simply about adding more years to life. It's also about making those years healthier, stronger, and more active.Use The Longevity Blueprint as a practical starting point for building habits that support healthy aging and a better quality of life for the years ahead. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Codice articolo 9798171084332
Compra nuovo
EUR 20,13
Spedizione gratuita
Spedito in U.S.A.
Spedito in U.S.A.
Quantità: 1 disponibili
Foto dell'editore
The Longevity Blueprint: A Science-Based Guide to Healthy Aging, Reducing Chronic Disease Risk, Preserving Muscle and Brain Health, and Building a Longer, Stronger Life
Print on DemandDa: California Books, Miami, FL, U.S.A.
Valutazione del venditore 5 su 5 stelle
Condizione: New. Print on Demand. Codice articolo I-9798171084332
Compra nuovo
EUR 20,14
Spedizione gratuita
Spedito in U.S.A.
Spedito in U.S.A.
Quantità: Più di 20 disponibili
Foto dell'editore
The Longevity Blueprint
Da: PBShop.store US, Wood Dale, IL, U.S.A.
Valutazione del venditore 5 su 5 stelle
PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000. Codice articolo L2-9798171084332
Compra nuovo
EUR 21,34
Spedizione gratuita
Spedito in U.S.A.
Spedito in U.S.A.
Quantità: Più di 20 disponibili
Foto dell'editore
The Longevity Blueprint
Da: PBShop.store UK, Fairford, GLOS, Regno Unito
Valutazione del venditore 5 su 5 stelle
PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000. Codice articolo L2-9798171084332
Compra nuovo
EUR 18,69
Spedizione EUR 4,89
Spedito da Regno Unito a U.S.A.
Spedito da Regno Unito a U.S.A.
Quantità: Più di 20 disponibili
Foto dell'editore
The Longevity Blueprint (Paperback)
Print on DemandDa: CitiRetail, Stevenage, Regno Unito
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: new. Paperback. Getting older is inevitable. Losing strength, independence, and mental sharpness does not have to be treated as an unavoidable part of the process.The Longevity Blueprint offers a practical, science-based approach to healthy aging, helping readers understand the everyday choices that can support a longer, stronger, more capable life.Instead of chasing quick fixes or complicated wellness trends, this guide focuses on the fundamentals that matter: maintaining muscle, supporting brain health, managing chronic disease risk, staying physically active, and building sustainable habits that can serve you for years to come.Inside, readers will discover practical guidance for: - Understanding the key factors that influence healthy aging- Supporting muscle strength and physical function as the years pass- Protecting cognitive health and maintaining mental sharpness- Reducing common lifestyle-related chronic disease risks- Building sustainable habits around movement, nutrition, sleep, and recovery- Thinking proactively about long-term health and independence- Turning health goals into realistic routines that can be maintained over timeWhether you're approaching midlife, already navigating the changes that come with aging, or simply want to take a more intentional approach to your future health, this book provides a clear framework for making informed choices.Longevity is not simply about adding more years to life. It's also about making those years healthier, stronger, and more active.Use The Longevity Blueprint as a practical starting point for building habits that support healthy aging and a better quality of life for the years ahead. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Codice articolo 9798171084332
Compra nuovo
EUR 23,02
Spedizione EUR 43,54
Spedito da Regno Unito a U.S.A.
Spedito da Regno Unito a U.S.A.
Quantità: 1 disponibili