Articoli correlati a Setting Boundaries That Hold: An easy guide to protecting...
Sinossi
What if saying no didn't require a long explanation, an apology, or a guilty feeling?
You agree before checking your calendar.
You say yes when you really mean no.
You explain your limits until they sound like negotiations.
Then the resentment comes later.
If that sounds familiar, Setting Boundaries That Hold offers a practical way to change the pattern.
This isn't a book about becoming cold, selfish, or difficult. It's about learning how to protect your time, energy, values, and peace while communicating clearly enough for other people to understand what you can—and cannot—offer.
Inside, you'll discover practical tools to help you:
- Stop automatic yeses and pause before committing
- Understand the hidden beliefs that make saying no feel selfish or wrong
- Decide what to allow, refuse, or renegotiate using the 3-Lens Test
- Say no without over-explaining using the Pause-Name-Offer Script
- Stay calm when someone pushes back on your boundary
- Protect your working hours with the Calendar Contract
- Create clearer responsibilities and expectations at home
- Reduce resentment caused by unclear agreements
- Follow through when guilt, pressure, or disappointment makes you want to give in
- Recover when a boundary slips instead of abandoning the whole effort
You'll learn to look at every request through three simple questions:
What will this cost my time?
What will it cost my energy?
Does it fit my values?
Then you'll learn how to turn that decision into words you can actually use in real conversations.
Because a boundary isn't just a sentence.
It's a decision you are willing to live by.
And you don't have to make someone else comfortable with your boundary before you're allowed to keep it.
If you're ready to stop over-giving, communicate your limits with greater clarity, and build calmer, more self-respecting relationships, this book gives you a practical place to start.
Start with one boundary.
Say it clearly.
Hold it calmly.
And learn how to come back to it when life gets messy.
Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.
Risultati della ricerca per Setting Boundaries That Hold: An easy guide to protecting...
Foto dell'editore
Setting Boundaries That Hold
Print on DemandDa: PBShop.store US, Wood Dale, IL, U.S.A.
Valutazione del venditore 5 su 5 stelle
PAP. Condizione: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Codice articolo L0-9798174486959
Compra nuovo
EUR 13,89
Spedizione gratuita
Spedito in U.S.A.
Spedito in U.S.A.
Quantità: Più di 20 disponibili
Foto dell'editore
Setting Boundaries That Hold (Paperback)
Print on DemandDa: Grand Eagle Retail, Bensenville, IL, U.S.A.
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: new. Paperback. What if saying no didn't require a long explanation, an apology, or a guilty feeling?You agree before checking your calendar.You say yes when you really mean no.You explain your limits until they sound like negotiations.Then the resentment comes later.If that sounds familiar, Setting Boundaries That Hold offers a practical way to change the pattern.This isn't a book about becoming cold, selfish, or difficult. It's about learning how to protect your time, energy, values, and peace while communicating clearly enough for other people to understand what you can-and cannot-offer.Inside, you'll discover practical tools to help you: Stop automatic yeses and pause before committingUnderstand the hidden beliefs that make saying no feel selfish or wrongDecide what to allow, refuse, or renegotiate using the 3-Lens TestSay no without over-explaining using the Pause-Name-Offer ScriptStay calm when someone pushes back on your boundaryProtect your working hours with the Calendar ContractCreate clearer responsibilities and expectations at homeReduce resentment caused by unclear agreementsFollow through when guilt, pressure, or disappointment makes you want to give inRecover when a boundary slips instead of abandoning the whole effortYou'll learn to look at every request through three simple questions: What will this cost my time?What will it cost my energy?Does it fit my values?Then you'll learn how to turn that decision into words you can actually use in real conversations.Because a boundary isn't just a sentence.It's a decision you are willing to live by.And you don't have to make someone else comfortable with your boundary before you're allowed to keep it.If you're ready to stop over-giving, communicate your limits with greater clarity, and build calmer, more self-respecting relationships, this book gives you a practical place to start.Start with one boundary.Say it clearly.Hold it calmly.And learn how to come back to it when life gets messy. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Codice articolo 9798174486959
Compra nuovo
EUR 14,66
Spedizione gratuita
Spedito in U.S.A.
Spedito in U.S.A.
Quantità: 1 disponibili
Foto dell'editore
Setting Boundaries That Hold
Print on DemandDa: PBShop.store UK, Fairford, GLOS, Regno Unito
Valutazione del venditore 5 su 5 stelle
PAP. Condizione: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Codice articolo L0-9798174486959
Compra nuovo
EUR 13,32
Spedizione EUR 3,93
Spedito da Regno Unito a U.S.A.
Spedito da Regno Unito a U.S.A.
Quantità: Più di 20 disponibili
Foto dell'editore
Setting Boundaries That Hold: An easy guide to protecting your time and energy
Print on DemandDa: California Books, Miami, FL, U.S.A.
Valutazione del venditore 5 su 5 stelle
Condizione: New. Print on Demand. Codice articolo I-9798174486959
Compra nuovo
EUR 14,69
Spedizione EUR 2,67
Spedito in U.S.A.
Spedito in U.S.A.
Quantità: Più di 20 disponibili
Foto dell'editore
Setting Boundaries That Hold : An easy guide to protecting your time and energy
Da: AHA-BUCH GmbH, Einbeck, Germania
Valutazione del venditore 5 su 5 stelle
Taschenbuch. Condizione: Neu. Neuware - What if saying no didn't require a long explanation, an apology, or a guilty feeling You agree before checking your calendar.You say yes when you really mean no.You explain your limits until they sound like negotiations.Then the resentment comes later.If that sounds familiar, Setting Boundaries That Hold offers a practical way to change the pattern.This isn't a book about becoming cold, selfish, or difficult. It's about learning how to protect your time, energy, values, and peace while communicating clearly enough for other people to understand what you can-and cannot-offer.Inside, you'll discover practical tools to help you: - Stop automatic yeses and pause before committing- Understand the hidden beliefs that make saying no feel selfish or wrong- Decide what to allow, refuse, or renegotiate using the 3-Lens Test- Say no without over-explaining using the Pause-Name-Offer Script- Stay calm when someone pushes back on your boundary- Protect your working hours with the Calendar Contract- Create clearer responsibilities and expectations at home- Reduce resentment caused by unclear agreements- Follow through when guilt, pressure, or disappointment makes you want to give in- Recover when a boundary slips instead of abandoning the whole effortYou'll learn to look at every request through three simple questions: What will this cost my time What will it cost my energy Does it fit my values Then you'll learn how to turn that decision into words you can actually use in real conversations.Because a boundary isn't just a sentence.It's a decision you are willing to live by.And you don't have to make someone else comfortable with your boundary before you're allowed to keep it.If you're ready to stop over-giving, communicate your limits with greater clarity, and build calmer, more self-respecting relationships, this book gives you a practical place to start.Start with one boundary.Say it clearly.Hold it calmly.And learn how to come back to it when life gets messy. Codice articolo 9798174486959
Compra nuovo
EUR 24,52
Spedizione EUR 35,00
Spedito da Germania a U.S.A.
Spedito da Germania a U.S.A.
Quantità: 2 disponibili
Foto dell'editore
Setting Boundaries That Hold (Paperback)
Print on DemandDa: CitiRetail, Stevenage, Regno Unito
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: new. Paperback. What if saying no didn't require a long explanation, an apology, or a guilty feeling?You agree before checking your calendar.You say yes when you really mean no.You explain your limits until they sound like negotiations.Then the resentment comes later.If that sounds familiar, Setting Boundaries That Hold offers a practical way to change the pattern.This isn't a book about becoming cold, selfish, or difficult. It's about learning how to protect your time, energy, values, and peace while communicating clearly enough for other people to understand what you can-and cannot-offer.Inside, you'll discover practical tools to help you: Stop automatic yeses and pause before committingUnderstand the hidden beliefs that make saying no feel selfish or wrongDecide what to allow, refuse, or renegotiate using the 3-Lens TestSay no without over-explaining using the Pause-Name-Offer ScriptStay calm when someone pushes back on your boundaryProtect your working hours with the Calendar ContractCreate clearer responsibilities and expectations at homeReduce resentment caused by unclear agreementsFollow through when guilt, pressure, or disappointment makes you want to give inRecover when a boundary slips instead of abandoning the whole effortYou'll learn to look at every request through three simple questions: What will this cost my time?What will it cost my energy?Does it fit my values?Then you'll learn how to turn that decision into words you can actually use in real conversations.Because a boundary isn't just a sentence.It's a decision you are willing to live by.And you don't have to make someone else comfortable with your boundary before you're allowed to keep it.If you're ready to stop over-giving, communicate your limits with greater clarity, and build calmer, more self-respecting relationships, this book gives you a practical place to start.Start with one boundary.Say it clearly.Hold it calmly.And learn how to come back to it when life gets messy. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Codice articolo 9798174486959
Compra nuovo
EUR 17,21
Spedizione EUR 44,20
Spedito da Regno Unito a U.S.A.
Spedito da Regno Unito a U.S.A.
Quantità: 1 disponibili