STRONG BEYOND 40: The Science of Staying Strong, Fit, Healthy, and Independent for Life - Brossura

Ficenec DC, Dr Curt A; Ficenec DC, Dr Curtis A

Brossura

ISBN 13: 9798175332446

Casa editrice: Independently published, 2026

Riassunto

What if getting older didn’t have to mean getting weaker?

After 40, your body begins to change in ways you may not notice at first. Muscle becomes harder to maintain. Recovery takes longer. Sleep changes. Hormones shift. Energy can decline. And slowly, the things that once felt effortless can become more difficult.

But decline is not inevitable.

In Strong Beyond 40, Dr. Curt Ficenec, D.C.—known to many as “Doc Fizz”—takes the complicated science of healthy aging and turns it into practical strategies you can actually use.

You’ll discover how muscle, protein, exercise, sleep, nutrition, hormones, gut health, stress, and smart supplementation work together to influence how you feel today—and how well you’ll live decades from now.

This isn’t about trying to look 25 again.

It’s about being strong at 50. Capable at 60. Active at 70. Independent at 80—and beyond.

Inside, you’ll learn how to:

• Protect against age-related muscle loss and maintain strength
• Eat enough of the right protein to support aging muscle
• Exercise smarter without living in the gym
• Understand the roles of sleep, stress, hormones, and gut health
• Separate useful supplements from marketing hype
• Build habits designed to preserve mobility, vitality, and independence
• Use today’s choices to create a stronger version of your future self

The goal isn’t simply to live longer.

It’s to make those extra years worth living.

Your best years don’t have to be behind you.

**Get strong. Stay capable. Protect your independence.

Start building the body you’ll want to live in for the next 30 years—today.**

Dettagli dell'edizione

• Editore: Independently published
• Data di pubblicazione: 2026
• Lingua: Inglese
• ISBN 13: 9798175332446
• Rilegatura: Tapa blanda
• Numero di pagine: 221
• Contatto del produttore: Printed by Amazon on behalf of the author; https://www.amazon.es/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Lussemburgo