Perimenopause Brain: A Science-Based Guide to Clear Brain Fog, Calm Wired Nights, Restore Energy, and Feel Steady Again: 2 (The Adaptive Brain) - Brossura

Bell MD PhD, Dr Iris

Brossura

ISBN 13: 9798177515854

Casa editrice: Independently published, 2026

Riassunto

Your brain feels foggy. Your sleep has fallen apart. Your patience is thinner, your energy is unpredictable, and some days you barely feel like yourself. Yet your tests may be “normal,” your periods may still be fairly regular, and you keep hearing that you’re probably just stressed.

What if there’s a better explanation?

Perimenopause Brain explains what can happen when a hormone-sensitive brain meets the changing signals of perimenopause.

Written by Iris Bell, MD, PhD, this science-based guide takes you beyond hot flashes and periods to explore the changes many women notice first in their thinking, sleep, mood, stress response and energy.

Inside, you’ll discover why you may feel foggy, wired, flat or a confusing mixture of all three, and how sleep disruption, hormonal fluctuation, blood sugar, stress and daily overload can interact to turn up the volume on your symptoms.

You’ll learn how to recognize your own patterns rather than blaming yourself for every bad day. You’ll also explore practical ways to support clearer thinking, steadier energy and better sleep through light, daily rhythm, food, movement, recovery and nervous system support.

The book also helps you sort through one of the hardest questions of midlife: Is this perimenopause, burnout, ADHD, thyroid trouble or something else? You’ll learn which patterns are useful to track, what to bring to your clinician, and when symptoms deserve further medical attention. Perimenopause Brain print

Rather than handing you another impossible wellness routine, Perimenopause Brain helps you identify the pressure points that matter most for your brain. Short self checks, simple experiments and tracking tools help you test what makes a difference without changing your entire life at once. Perimenopause Brain print

You’ll also create your own 6 Week Perimenopause Brain Reset, built around the patterns you uncover and the changes that make sense for you.

If you’ve been forgetting words, rereading the same email, waking with a racing mind, crashing halfway through the day, feeling overwhelmed by things you once handled easily, or wondering where the capable version of you went, this book was written for you.

You don’t need another reason to blame yourself. You need a clearer map of what your brain may be responding to, and a sensible place to begin.

Perimenopause Brain gives you that map.

Dettagli dell'edizione

• Editore: Independently published
• Data di pubblicazione: 2026
• Lingua: Inglese
• ISBN 13: 9798177515854
• Rilegatura: Tapa blanda
• Numero di pagine: 162
• Contatto del produttore: Printed by Amazon on behalf of the author; https://www.amazon.es/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Lussemburgo