Articoli correlati a I'm Fine: A Gentle Guide to Understanding the Emotions...
Sinossi
About This Book
"How are you?"
"I'm fine."
It's probably the most common conversation in the world.
But what if you're not?
What if the overthinking, emotional exhaustion, irritability, stress, anxiety, or constant feeling of heaviness you've been carrying is trying to tell you something?
In this gentle and practical guide, Dr. Snehil combines insights from emotional awareness, creative expression, and real-life experiences to help you understand what emotions really are, why we suppress them, and how they quietly influence our thoughts, body, and daily life.
Inside, you'll discover:
- Why "I'm fine" often becomes an emotional habit
- The hidden cost of suppressing emotions
- How emotions communicate through the body
- The SAFE Method for emotional processing
- A simple 10-minute Emotional Hygiene practice
- Real stories of transformation through art and awareness
You don't need artistic skills.
You don't need to be "good at emotions."
You simply need a blank page, a pencil, and the willingness to listen.
Because healing doesn't always begin with answers.
Sometimes it begins with awareness.
Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.
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I'm Fine (Paperback)
Print on DemandDa: Grand Eagle Retail, Bensenville, IL, U.S.A.
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Paperback. Condizione: new. Paperback. About This Book"How are you?""I'm fine."It's probably the most common conversation in the world.But what if you're not?What if the overthinking, emotional exhaustion, irritability, stress, anxiety, or constant feeling of heaviness you've been carrying is trying to tell you something?In this gentle and practical guide, Dr. Snehil combines insights from emotional awareness, creative expression, and real-life experiences to help you understand what emotions really are, why we suppress them, and how they quietly influence our thoughts, body, and daily life.Inside, you'll discover: - Why "I'm fine" often becomes an emotional habit- The hidden cost of suppressing emotions- How emotions communicate through the body- The SAFE Method for emotional processing- A simple 10-minute Emotional Hygiene practice- Real stories of transformation through art and awarenessYou don't need artistic skills.You don't need to be "good at emotions."You simply need a blank page, a pencil, and the willingness to listen.Because healing doesn't always begin with answers.Sometimes it begins with awareness. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Codice articolo 9798178873823
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I'm Fine
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PAP. Condizione: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Codice articolo L0-9798178873823
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I'm Fine: A Gentle Guide to Understanding the Emotions You've Been Carrying
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I'm Fine
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I'm Fine : A Gentle Guide to Understanding the Emotions You've Been Carrying
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I'm Fine (Paperback)
Print on DemandDa: CitiRetail, Stevenage, Regno Unito
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Paperback. Condizione: new. Paperback. About This Book"How are you?""I'm fine."It's probably the most common conversation in the world.But what if you're not?What if the overthinking, emotional exhaustion, irritability, stress, anxiety, or constant feeling of heaviness you've been carrying is trying to tell you something?In this gentle and practical guide, Dr. Snehil combines insights from emotional awareness, creative expression, and real-life experiences to help you understand what emotions really are, why we suppress them, and how they quietly influence our thoughts, body, and daily life.Inside, you'll discover: - Why "I'm fine" often becomes an emotional habit- The hidden cost of suppressing emotions- How emotions communicate through the body- The SAFE Method for emotional processing- A simple 10-minute Emotional Hygiene practice- Real stories of transformation through art and awarenessYou don't need artistic skills.You don't need to be "good at emotions."You simply need a blank page, a pencil, and the willingness to listen.Because healing doesn't always begin with answers.Sometimes it begins with awareness. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Codice articolo 9798178873823
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