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Strong at Home: A Teen Girl’s Guide to Fitness, Strength, Flexibility & Confidence Without a Gym - Brossura
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Strong at Home is an approachable fitness guide created specifically for teenage girls who want to become stronger, more flexible, coordinated, and physically active without needing a gym. Featuring beginner-friendly bodyweight exercises, cardio, dance, stretching, balance training, workout schedules, recovery advice, and confidence-building guidance, this book emphasizes healthy movement rather than appearance or weight loss. It provides teens with practical tools for developing lifelong fitness habits in a safe and encouraging way.
***The author suggests looking up exercises on Google and YouTube if one needs further assistance.
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Strong at Home
Print on DemandDa: PBShop.store US, Wood Dale, IL, U.S.A.
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PAP. Condizione: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Codice articolo L0-9798178953860
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Strong at Home (Paperback)
Print on DemandDa: Grand Eagle Retail, Bensenville, IL, U.S.A.
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Paperback. Condizione: new. Paperback. Strong at Home is an approachable fitness guide created specifically for teenage girls who want to become stronger, more flexible, coordinated, and physically active without needing a gym. Featuring beginner-friendly bodyweight exercises, cardio, dance, stretching, balance training, workout schedules, recovery advice, and confidence-building guidance, this book emphasizes healthy movement rather than appearance or weight loss. It provides teens with practical tools for developing lifelong fitness habits in a safe and encouraging way. ***The author suggests looking up exercises on Google and YouTube if one needs further assistance. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Codice articolo 9798178953860
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Strong at Home
Print on DemandDa: PBShop.store UK, Fairford, GLOS, Regno Unito
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PAP. Condizione: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Codice articolo L0-9798178953860
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Strong at Home: A Teen Girl's Guide to Fitness, Strength, Flexibility & Confidence Without a Gym
Print on DemandDa: California Books, Miami, FL, U.S.A.
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Condizione: New. Print on Demand. Codice articolo I-9798178953860
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Strong at Home : A Teen Girl's Guide to Fitness, Strength, Flexibility & Confidence Without a Gym
Da: AHA-BUCH GmbH, Einbeck, Germania
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Taschenbuch. Condizione: Neu. Neuware. Codice articolo 9798178953860
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Strong at Home (Paperback)
Print on DemandDa: CitiRetail, Stevenage, Regno Unito
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Paperback. Condizione: new. Paperback. Strong at Home is an approachable fitness guide created specifically for teenage girls who want to become stronger, more flexible, coordinated, and physically active without needing a gym. Featuring beginner-friendly bodyweight exercises, cardio, dance, stretching, balance training, workout schedules, recovery advice, and confidence-building guidance, this book emphasizes healthy movement rather than appearance or weight loss. It provides teens with practical tools for developing lifelong fitness habits in a safe and encouraging way. ***The author suggests looking up exercises on Google and YouTube if one needs further assistance. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Codice articolo 9798178953860
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