Articoli correlati a HOW TO CLEANSE ARTERIES

HOW TO CLEANSE ARTERIES - Brossura

Chanthunya, Alexander

 
9798185652565: HOW TO CLEANSE ARTERIES

Sinossi

This book is science-grounded guide to how your arteries function, why plaque builds up, and how nutrition, movement, sleep, and stress all work together to protect your cardiovascular system.
Inside, you'll learn:

  • How arteries actually work, and why damage develops silently for years before symptoms appear
  • The real relationship between cholesterol, inflammation, blood pressure, and blood sugar
  • Which foods genuinely support healthy circulation and which quietly work against it
  • How to set up your kitchen so healthy choices happen automatically
  • A practical, no-willpower-required plan for building lasting habits, one stage at a time
  • Special guidance for readers managing diabetes, blood pressure medication, or recovery after a cardiac event
  • Ten simple recipes and a quick-reference glossary you'll return to again and again
Whether you're looking to protect your heart before problems start, or you've already had a wake-up call and want a realistic plan going forward, this book gives you the tools to make steady, sustainable progress without extreme diets or unrealistic promises.

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