Articoli correlati a Child and Teen Sleep Under Control: A Practical Guide...
Child and Teen Sleep Under Control: A Practical Guide for Parents and Caregivers to Improve Kids’ Sleep, Reduce Nighttime Screen Use, Create Bedtime Routines, and End Daily Sleep Battles - Brossura
Sinossi
Is bedtime a daily battle in your home?
Does your child ask for “five more minutes” every night? Does your teenager stay on the phone until late? Are mornings full of tiredness, bad moods, rushing, school stress, or arguments?
Child and Teen Sleep Under Control is a practical guide for parents and caregivers who want to improve children’s and teenagers’ sleep without yelling, punishment, guilt, or endless negotiations.
This book helps families understand why sleep problems often begin long before bedtime: screens, phones, social media, irregular routines, nighttime anxiety, school pressure, overstimulation, exhausted parents, and mornings that start badly because the night was never truly organized.
Inside, you will find:
• Practical sleep routines by age
• How to reduce nighttime screen use without creating a daily war
• What to do when a child is scared at night
• How to support nighttime anxiety without endless rituals
• Clear phrases parents can use instead of shouting
• A 21-day family sleep plan
• Morning routines to reduce tiredness, school stress, and bad moods
• Warning signs that may require professional help
• Checklists, family agreements, rest cards, and practical tools
This is not a medical manual and it does not promise perfect nights. Instead, it offers a realistic, step-by-step approach to help your family create calmer evenings, healthier boundaries, better routines, and more peaceful mornings.
Sleep is not a punishment.
Sleep is care.
A clear, practical, and compassionate guide for parents who want better sleep, fewer bedtime battles, and happier mornings.
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Child and Teen Sleep Under Control
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PAP. Condizione: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Codice articolo L0-9798186057994
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Child and Teen Sleep Under Control: A Practical Guide for Parents and Caregivers to Improve Kids' Sleep, Reduce Nighttime Screen Use, Create Bedtime Routines, and End Daily Sleep Battles
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Condizione: New. Print on Demand. Codice articolo I-9798186057994
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Child and Teen Sleep Under Control
Print on DemandDa: PBShop.store UK, Fairford, GLOS, Regno Unito
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PAP. Condizione: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Codice articolo L0-9798186057994
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Child and Teen Sleep Under Control : A Practical Guide for Parents and Caregivers to Improve Kids' Sleep, Reduce Nighttime Screen Use, Create Bedtime Routines, and End Daily Sleep Battles
Da: AHA-BUCH GmbH, Einbeck, Germania
Valutazione del venditore 5 su 5 stelle
Taschenbuch. Condizione: Neu. Neuware - Is bedtime a daily battle in your home Does your child ask for 'five more minutes' every night Does your teenager stay on the phone until late Are mornings full of tiredness, bad moods, rushing, school stress, or arguments Child and Teen Sleep Under Control is a practical guide for parents and caregivers who want to improve children's and teenagers' sleep without yelling, punishment, guilt, or endless negotiations. This book helps families understand why sleep problems often begin long before bedtime: screens, phones, social media, irregular routines, nighttime anxiety, school pressure, overstimulation, exhausted parents, and mornings that start badly because the night was never truly organized. Inside, you will find: - Practical sleep routines by age- How to reduce nighttime screen use without creating a daily war- What to do when a child is scared at night- How to support nighttime anxiety without endless rituals- Clear phrases parents can use instead of shouting- A 21-day family sleep plan- Morning routines to reduce tiredness, school stress, and bad moods- Warning signs that may require professional help>This is not a medical manual and it does not promise perfect nights. Instead, it offers a realistic, step-by-step approach to help your family create calmer evenings, healthier boundaries, better routines, and more peaceful mornings. Sleep is not a punishment.>A clear, practical, and compassionate guide for parents who want better sleep, fewer bedtime battles, and happier mornings. Codice articolo 9798186057994
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Quantità: 2 disponibili