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Desk Exercises for Office Workers: 18 Simple Stretches to Relieve Back Tension, Reduce Stress, and Improve Posture in Minutes - Brossura
Libro 1 di 2: Women's Wellness Series
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Desk Exercises for Office Workers
Simple daily movements can make a big difference.
Do you spend hours sitting at a desk, working on a computer, or attending online meetings? Long periods of sitting can lead to stiffness, poor posture, neck and back tension, tired shoulders, and reduced energy.
This practical guide provides 18 easy-to-follow desk exercises designed to help you move more, feel better, and stay active throughout your workday—without leaving your workspace.
Whether you work in an office, from home, or study for long hours, these exercises can easily fit into your daily routine.
Inside this book, you'll discover:- 18 simple, illustrated desk exercises with step-by-step instructions
- Gentle stretches to improve flexibility and mobility
- Exercises to help reduce stiffness in the neck, shoulders, back, hips, and legs
- Practical tips for improving posture while sitting
- Easy breathing and relaxation techniques for stressful workdays
- Advice for creating a more comfortable workstation
- Hydration, movement, and healthy work habits to support long-term well-being
- Safety tips and guidance for exercising comfortably at your own pace
Each exercise includes:
- Starting Position
- How to Perform
- Breathing Instructions
- Recommended Repetitions
- Benefits
- Helpful Tips
- Common Mistakes to Avoid
No gym, no special equipment, and no previous fitness experience are required. Most exercises take only a few minutes and can be performed using a stable chair.
If you're looking for a simple way to reduce discomfort, improve posture, and add more movement to your day, this book is the perfect place to start.
Start moving, feel better, and make every workday more comfortable—one exercise at a time.
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Desk Exercises for Office Workers (Paperback)
Print on DemandDa: Grand Eagle Retail, Bensenville, IL, U.S.A.
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: new. Paperback. Desk Exercises for Office WorkersSimple daily movements can make a big difference.Do you spend hours sitting at a desk, working on a computer, or attending online meetings? Long periods of sitting can lead to stiffness, poor posture, neck and back tension, tired shoulders, and reduced energy.This practical guide provides 18 easy-to-follow desk exercises designed to help you move more, feel better, and stay active throughout your workday-without leaving your workspace.Whether you work in an office, from home, or study for long hours, these exercises can easily fit into your daily routine.Inside this book, you'll discover: - 18 simple, illustrated desk exercises with step-by-step instructions- Gentle stretches to improve flexibility and mobility- Exercises to help reduce stiffness in the neck, shoulders, back, hips, and legs- Practical tips for improving posture while sitting- Easy breathing and relaxation techniques for stressful workdays- Advice for creating a more comfortable workstation- Hydration, movement, and healthy work habits to support long-term well-being- Safety tips and guidance for exercising comfortably at your own paceEach exercise includes: Starting PositionHow to PerformBreathing InstructionsRecommended RepetitionsBenefitsHelpful TipsCommon Mistakes to AvoidNo gym, no special equipment, and no previous fitness experience are required. Most exercises take only a few minutes and can be performed using a stable chair.If you're looking for a simple way to reduce discomfort, improve posture, and add more movement to your day, this book is the perfect place to start.Start moving, feel better, and make every workday more comfortable-one exercise at a time. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Codice articolo 9798188331511
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Desk Exercises for Office Workers: 18 Simple Stretches to Relieve Back Tension, Reduce Stress, and Improve Posture in Minutes (Women's Wellness Series)
Print on DemandDa: California Books, Miami, FL, U.S.A.
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Condizione: New. Print on Demand. Codice articolo I-9798188331511
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Desk Exercises for Office Workers : 18 Simple Stretches to Relieve Back Tension, Reduce Stress, and Improve Posture in Minutes
Da: AHA-BUCH GmbH, Einbeck, Germania
Valutazione del venditore 5 su 5 stelle
Taschenbuch. Condizione: Neu. Neuware - Desk Exercises for Office WorkersSimple daily movements can make a big difference.Do you spend hours sitting at a desk, working on a computer, or attending online meetings Long periods of sitting can lead to stiffness, poor posture, neck and back tension, tired shoulders, and reduced energy.This practical guide provides 18 easy-to-follow desk exercises designed to help you move more, feel better, and stay active throughout your workday-without leaving your workspace.Whether you work in an office, from home, or study for long hours, these exercises can easily fit into your daily routine.Inside this book, you'll discover: - 18 simple, illustrated desk exercises with step-by-step instructions- Gentle stretches to improve flexibility and mobility- Exercises to help reduce stiffness in the neck, shoulders, back, hips, and legs- Practical tips for improving posture while sitting- Easy breathing and relaxation techniques for stressful workdays- Advice for creating a more comfortable workstation- Hydration, movement, and healthy work habits to support long-term well-being- Safety tips and guidance for exercising comfortably at your own paceEach exercise includes: - Starting Position- How to Perform- Breathing Instructions- Recommended Repetitions- Benefits- Helpful Tips- Common Mistakes to AvoidNo gym, no special equipment, and no previous fitness experience are required. Most exercises take only a few minutes and can be performed using a stable chair.If you're looking for a simple way to reduce discomfort, improve posture, and add more movement to your day, this book is the perfect place to start.Start moving, feel better, and make every workday more comfortable-one exercise at a time. Codice articolo 9798188331511
Compra nuovo
EUR 22,46
Spedizione EUR 35,00
Spedito da Germania a U.S.A.
Spedito da Germania a U.S.A.
Quantità: 2 disponibili
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Desk Exercises for Office Workers (Paperback)
Print on DemandDa: CitiRetail, Stevenage, Regno Unito
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: new. Paperback. Desk Exercises for Office WorkersSimple daily movements can make a big difference.Do you spend hours sitting at a desk, working on a computer, or attending online meetings? Long periods of sitting can lead to stiffness, poor posture, neck and back tension, tired shoulders, and reduced energy.This practical guide provides 18 easy-to-follow desk exercises designed to help you move more, feel better, and stay active throughout your workday-without leaving your workspace.Whether you work in an office, from home, or study for long hours, these exercises can easily fit into your daily routine.Inside this book, you'll discover: - 18 simple, illustrated desk exercises with step-by-step instructions- Gentle stretches to improve flexibility and mobility- Exercises to help reduce stiffness in the neck, shoulders, back, hips, and legs- Practical tips for improving posture while sitting- Easy breathing and relaxation techniques for stressful workdays- Advice for creating a more comfortable workstation- Hydration, movement, and healthy work habits to support long-term well-being- Safety tips and guidance for exercising comfortably at your own paceEach exercise includes: Starting PositionHow to PerformBreathing InstructionsRecommended RepetitionsBenefitsHelpful TipsCommon Mistakes to AvoidNo gym, no special equipment, and no previous fitness experience are required. Most exercises take only a few minutes and can be performed using a stable chair.If you're looking for a simple way to reduce discomfort, improve posture, and add more movement to your day, this book is the perfect place to start.Start moving, feel better, and make every workday more comfortable-one exercise at a time. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Codice articolo 9798188331511
Compra nuovo
EUR 22,77
Spedizione EUR 44,25
Spedito da Regno Unito a U.S.A.
Spedito da Regno Unito a U.S.A.
Quantità: 1 disponibili