Nourishment, Explained (Volume 6: Movement & Exercise in Recovery): A Complete Eating Disorder Nutrition Education Handbook - Brossura

Noble MS, RD, Lauren "LD"

Brossura

ISBN 13: 9798188556723

Casa editrice: Independently published, 2026

Riassunto

Rebuilding a Safe, Joyful, and Intuitive Relationship with Physical Activity

Navigating movement in eating disorder recovery requires moving past all-or-nothing mindsets. NOURISHMENT, EXPLAINED (Volume 6) offers clinicians a safe, evidence-based roadmap to guide clients from compulsive, compensatory exercise toward attuned, joyful activity.

VOLUME 6: MOVEMENT & EXERCISE IN RECOVERY combines clinical readiness guidelines with reflective exercises to evaluate intention, prevent athletic relapse, and honor the body's need for rest.

Inside Volume 6, you’ll find practical tools covering:

• Clinical Safety & Readiness: Application of Safe Exercise at Every Stage (SEES) guidelines and criteria for pausing exercise.


• Deconstructing Compulsive Movement: Worksheets to identify compulsive exercise patterns and manage the Female Athlete Triad / RED-S.


• Reclaiming Joyful Activity: Journals and guides for shifting from caloric burn to functional movement, play, and internal body attunement.

Part of the 8-volume Nourishment, Explained clinical collection created by Lauren "LD" Noble, MS, RD.

Dettagli dell'edizione

• Editore: Independently published
• Data di pubblicazione: 2026
• Lingua: Inglese
• ISBN 13: 9798188556723
• Rilegatura: Copertina flessibile
• Numero di pagine: 35
• Contatto del produttore: Manufactured by Amazon on behalf of the author; https://www.amazon.it/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Lussemburgo