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When You Feel Too Much: A Highly Sensitive Person’s Guide to Calming Overwhelm, Managing Big Emotions, and Embracing Your Sensitivity: 13 - Brossura
Libro 13 di 20: The Overthinker?s Series
Sinossi
You’ve been told your whole life that you’re too sensitive. You’re not.
You feel everything intensely — other people’s moods, criticism, noise, beauty, the news. A busy day leaves you frayed and desperate to be alone. A harsh word replays for hours. You cry easily, absorb everyone’s emotions, and have come to suspect something is wrong with you. Here’s the truth: nothing is wrong with you. You are almost certainly a highly sensitive person — and that is a real, normal trait found in about one in five people. Your reactions are wiring, not weakness.
When You Feel Too Much is a warm, grounded, practical guide for the emotionally sensitive — the deeply feeling overthinkers, empaths, and introverts who are overwhelmed by a loud world. No mysticism, no ‘just toughen up.’ Instead it helps you understand your sensitive nervous system and work with it, so your sensitivity stops being a burden and becomes the strength it truly is.
Inside, you’ll learn how to:
- Understand why you process more deeply — and overload sooner than others
- Calm overstimulation and recover when the world is too loud
- Ride big emotional waves without being swept away
- Stop absorbing everyone else’s moods — care without drowning
- Soften the sting of criticism and stop it replaying for days
- Set the boundaries a sensitive person needs, without the guilt
- Build a life — work, home, relationships — that fits your nature
If you’ve spent your life feeling like too much, there is nothing to fix and a great deal to honour.
You were never too much. You simply feel more — and that, understood and gently carried, is a gift, not a flaw. Scroll up and grab your copy.
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When You Feel Too Much: A Highly Sensitive Person's Guide to Calming Overwhelm, Managing Big Emotions, and Embracing Your Sensitivity (The Overthinker's Series)
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When You Feel Too Much
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When You Feel Too Much (Paperback)
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Paperback. Condizione: new. Paperback. You've been told your whole life that you're too sensitive. You're not. You feel everything intensely - other people's moods, criticism, noise, beauty, the news. A busy day leaves you frayed and desperate to be alone. A harsh word replays for hours. You cry easily, absorb everyone's emotions, and have come to suspect something is wrong with you. Here's the truth: nothing is wrong with you. You are almost certainly a highly sensitive person - and that is a real, normal trait found in about one in five people. Your reactions are wiring, not weakness. When You Feel Too Much is a warm, grounded, practical guide for the emotionally sensitive - the deeply feeling overthinkers, empaths, and introverts who are overwhelmed by a loud world. No mysticism, no 'just toughen up.' Instead it helps you understand your sensitive nervous system and work with it, so your sensitivity stops being a burden and becomes the strength it truly is. Inside, you'll learn how to: Understand why you process more deeply - and overload sooner than othersCalm overstimulation and recover when the world is too loudRide big emotional waves without being swept awayStop absorbing everyone else's moods - care without drowningSoften the sting of criticism and stop it replaying for daysSet the boundaries a sensitive person needs, without the guiltBuild a life - work, home, relationships - that fits your natureGrounded in cognitive behavioural principles, emotion regulation, and self-compassion, it also includes a pocket toolkit, a gentle self-check, real-life scenarios, and an overwhelm reset for the hardest moments. If you've spent your life feeling like too much, there is nothing to fix and a great deal to honour. You were never too much. You simply feel more - and that, understood and gently carried, is a gift, not a flaw. Scroll up and grab your copy. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Codice articolo 9798188998752
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When You Feel Too Much : A Highly Sensitive Person's Guide to Calming Overwhelm, Managing Big Emotions, and Embracing Your Sensitivity
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Taschenbuch. Condizione: Neu. Neuware. Codice articolo 9798188998752
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