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Not Him Anymore: "How I Broke a 5-Year Smoking Habit by Becoming Someone Else — and What Science Says About Why It Worked" - Brossura
Sinossi
I tried to quit. I failed. Until I became someone else.
For five years, smoking wasn't a choice I made every day — it was just who I was. I tried to quit more times than I can honestly count. Every single time, I failed. Not because I was weak. Because I was still trying to resist a habit while being, deep down, the exact same person who needed it.
This is the true story of how I finally broke free — not through willpower, not through fear, and not through daily discipline. Through something else entirely: becoming a different person than the one who smoked.
Inside this book, you'll find:
- The real reason quit attempts fail, even when the desire to quit is completely genuine
- Why a long "clean streak" can quietly become more dangerous than the habit itself
- The specific mental shift that finally worked, explained in plain language alongside the real psychology and science behind why it works
- A complete 90-day tracker and practical exercises to apply this same framework to your own habit — whatever it is
This isn't a list of five tips, and it isn't written by a doctor or a coach. It's written by someone who lived every failed attempt firsthand, and who has now been smoke-free for two years — not through a daily fight, but because the fight itself quietly stopped applying to who he'd become.
If you've tried to quit before, and it didn't hold, this book will show you why — and what actually works instead.
Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.
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Not Him Anymore: "How I Broke a 5-Year Smoking Habit by Becoming Someone Else ? and What Science Says About Why It Worked"
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Not Him Anymore : "How I Broke a 5-Year Smoking Habit by Becoming Someone Else - and What Science Says About Why It Worked"
Da: AHA-BUCH GmbH, Einbeck, Germania
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Taschenbuch. Condizione: Neu. Neuware - I tried to quit. I failed. Until I became someone else.For five years, smoking wasn't a choice I made every day - it was just who I was. I tried to quit more times than I can honestly count. Every single time, I failed. Not because I was weak. Because I was still trying to resist a habit while being, deep down, the exact same person who needed it.This is the true story of how I finally broke free - not through willpower, not through fear, and not through daily discipline. Through something else entirely: becoming a different person than the one who smoked.Inside this book, you'll find: - The real reason quit attempts fail, even when the desire to quit is completely genuine- Why a long 'clean streak' can quietly become more dangerous than the habit itself- The specific mental shift that finally worked, explained in plain language alongside the real psychology and science behind why it works- A complete 90-day tracker and practical exercises to apply this same framework to your own habit - whatever it isThis isn't a list of five tips, and it isn't written by a doctor or a coach. It's written by someone who lived every failed attempt firsthand, and who has now been smoke-free for two years - not through a daily fight, but because the fight itself quietly stopped applying to who he'd become.If you've tried to quit before, and it didn't hold, this book will show you why - and what actually works instead. Codice articolo 9798190224467
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Not Him Anymore (Paperback)
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Paperback. Condizione: new. Paperback. I tried to quit. I failed. Until I became someone else.For five years, smoking wasn't a choice I made every day - it was just who I was. I tried to quit more times than I can honestly count. Every single time, I failed. Not because I was weak. Because I was still trying to resist a habit while being, deep down, the exact same person who needed it.This is the true story of how I finally broke free - not through willpower, not through fear, and not through daily discipline. Through something else entirely: becoming a different person than the one who smoked.Inside this book, you'll find: The real reason quit attempts fail, even when the desire to quit is completely genuineWhy a long "clean streak" can quietly become more dangerous than the habit itselfThe specific mental shift that finally worked, explained in plain language alongside the real psychology and science behind why it worksA complete 90-day tracker and practical exercises to apply this same framework to your own habit - whatever it isThis isn't a list of five tips, and it isn't written by a doctor or a coach. It's written by someone who lived every failed attempt firsthand, and who has now been smoke-free for two years - not through a daily fight, but because the fight itself quietly stopped applying to who he'd become.If you've tried to quit before, and it didn't hold, this book will show you why - and what actually works instead. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Codice articolo 9798190224467
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