Articoli correlati a 100 Years Well : The Science of Longevity and How to...
Sinossi
What if the secret to a longer, healthier life wasn't a secret at all, just science that's never been explained clearly?
100 Years Well cuts through the noise of miracle supplements and viral longevity hacks to deliver what actually works, according to the research. Written in plain, jargon-free English, this book walks you through the real biology of aging — the twelve "hallmarks" scientists now believe drive how we age and translates decades of research on nutrition, exercise, sleep, stress, and cognitive health into a clear, honest, practical guide.
You'll learn what the world's longest-living communities actually have in common (and where the popular "Blue Zones" story gets it wrong), which supplements are backed by real human evidence and which are mostly marketing, why sleep may be the most underrated longevity tool you have, and how to build your own evidence-based protocol without needing a medical degree to understand it.
No hype. No fad diets. No expensive gadgets required. Just a clear, research-grounded roadmap for adding not just years to your life, but life to your years.
Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.
Risultati della ricerca per 100 Years Well : The Science of Longevity and How to...
Foto dell'editore
100 Years Well : The Science of Longevity and How to Apply It
Print on DemandDa: California Books, Miami, FL, U.S.A.
Valutazione del venditore 4 su 5 stelle
Condizione: New. Print on Demand. Codice articolo I-9798192937556
Compra nuovo
EUR 14,28
Spedizione gratuita
Spedito in U.S.A.
Spedito in U.S.A.
Quantità: Più di 20 disponibili
Foto dell'editore
100 Years Well
Da: PBShop.store UK, Fairford, GLOS, Regno Unito
Valutazione del venditore 5 su 5 stelle
PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000. Codice articolo L2-9798192937556
Compra nuovo
EUR 12,86
Spedizione EUR 3,84
Spedito da Regno Unito a U.S.A.
Spedito da Regno Unito a U.S.A.
Quantità: Più di 20 disponibili
Foto dell'editore
100 Years Well (Paperback)
Print on DemandDa: CitiRetail, Stevenage, Regno Unito
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: new. Paperback. What if the secret to a longer, healthier life wasn't a secret at all, just science that's never been explained clearly?100 Years Well cuts through the noise of miracle supplements and viral longevity hacks to deliver what actually works, according to the research. Written in plain, jargon-free English, this book walks you through the real biology of aging - the twelve "hallmarks" scientists now believe drive how we age and translates decades of research on nutrition, exercise, sleep, stress, and cognitive health into a clear, honest, practical guide.You'll learn what the world's longest-living communities actually have in common (and where the popular "Blue Zones" story gets it wrong), which supplements are backed by real human evidence and which are mostly marketing, why sleep may be the most underrated longevity tool you have, and how to build your own evidence-based protocol without needing a medical degree to understand it.No hype. No fad diets. No expensive gadgets required. Just a clear, research-grounded roadmap for adding not just years to your life, but life to your years. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Codice articolo 9798192937556
Compra nuovo
EUR 16,83
Spedizione EUR 43,20
Spedito da Regno Unito a U.S.A.
Spedito da Regno Unito a U.S.A.
Quantità: 1 disponibili