NEVER LOSE YOUR MIND: The Science-Based Guide to Protecting Memory, Preventing Dementia & Keeping Your Brain Young - Brossura

Foster, Gray

 
9798197978547: NEVER LOSE YOUR MIND: The Science-Based Guide to Protecting Memory, Preventing Dementia & Keeping Your Brain Young
Brossura
ISBN 13: 9798197978547
Casa editrice: Independently published, 2026

Sinossi

Support a Sharper, Healthier Mind as You Age

Can simple daily habits help you support a sharper, healthier mind as you age?

Never Lose Your Mind is a practical, science-informed guide for anyone who wants to protect memory, support brain health, and stay mentally clear for years to come.

Your brain is not just where your thoughts live; it is a living organ that needs the right support through nutrition, movement, sleep, stress control, and mental exercise. This book shows you how to care for it with clear, realistic strategies you can apply in everyday life.



Inside, You’ll Discover Practical Ways To Support:

  • Memory and mental sharpness

  • Brain health and healthy aging

  • Focus, clarity, and daily energy

  • Better lifestyle habits for long-term cognitive wellness

  • Nutrition and routines that help keep your mind active


Written in a clear and encouraging style, this guide helps you move beyond fear and confusion into simple action.

Feed your brain. Train your mind. Build habits that support lifelong mental strength.

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Editore
Independently published
Data di pubblicazione
2026
Lingua
Inglese
ISBN 13 
9798197978547
Rilegatura
Paperback
Numero di pagine
231
Contatto del produttore
non disponibile
Persona responsabile
non disponibile