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Magic of Healing by Sleeping Well: A Scientific and Practical Guide to Healing through Rest - Brossura
Sinossi
Sleep is not a luxury — it is one of nature’s most powerful healing mechanisms.
In Magic of Healing by Sleeping Well, Dr. Shashi Bhushan Sinha combines scientific insights, practical sleep strategies, and preventive health guidance to help readers unlock the body’s natural ability to heal during sleep.
While you rest, your body performs remarkable repair functions. The brain activates the glymphatic system to clear toxins and cellular waste, growth hormones rebuild tissues and muscles, and the immune system strengthens its defense against infection and inflammation.
This book explains how quality sleep supports:
• Heart health and blood pressure regulation
• Brain detoxification and memory improvement
• Emotional balance and stress recovery
• Hormonal balance and metabolism
• Immunity, healing, and longevity
More than just a health guide, this book provides practical steps to improve sleep naturally and transform overall well-being.
If you want better energy, mental clarity, emotional peace, and long-term health, this book will help you discover the true healing power of restorative sleep.
Healing begins when you sleep well.
Ideal for readers interested in sleep health, preventive medicine, wellness, stress management, and natural healing.
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Magic of Healing by Sleeping Well (Paperback)
Print on DemandDa: Grand Eagle Retail, Bensenville, IL, U.S.A.
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Paperback. Condizione: new. Paperback. Sleep is not a luxury - it is one of nature's most powerful healing mechanisms.In Magic of Healing by Sleeping Well, Dr. Shashi Bhushan Sinha combines scientific insights, practical sleep strategies, and preventive health guidance to help readers unlock the body's natural ability to heal during sleep.While you rest, your body performs remarkable repair functions. The brain activates the glymphatic system to clear toxins and cellular waste, growth hormones rebuild tissues and muscles, and the immune system strengthens its defense against infection and inflammation.This book explains how quality sleep supports: - Heart health and blood pressure regulation- Brain detoxification and memory improvement- Emotional balance and stress recovery- Hormonal balance and metabolism- Immunity, healing, and longevityMore than just a health guide, this book provides practical steps to improve sleep naturally and transform overall well-being.If you want better energy, mental clarity, emotional peace, and long-term health, this book will help you discover the true healing power of restorative sleep.Healing begins when you sleep well.Ideal for readers interested in sleep health, preventive medicine, wellness, stress management, and natural healing. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Codice articolo 9798198725423
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Magic of Healing by Sleeping Well
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PAP. Condizione: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Codice articolo L0-9798198725423
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Magic of Healing by Sleeping Well
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PAP. Condizione: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Codice articolo L0-9798198725423
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Magic of Healing by Sleeping Well: A Scientific and Practical Guide to Healing through Rest (Preventive Health & Healing Series)
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Magic of Healing by Sleeping Well : A Scientific and Practical Guide to Healing through Rest
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Createspace Independent Publishing Platform Mai 2026, 2026
ISBN 13: 9798198725423
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Da: AHA-BUCH GmbH, Einbeck, Germania
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Taschenbuch. Condizione: Neu. Neuware - Sleep is not a luxury - it is one of nature's most powerful healing mechanisms.In Magic of Healing by Sleeping Well, Dr. Shashi Bhushan Sinha combines scientific insights, practical sleep strategies, and preventive health guidance to help readers unlock the body's natural ability to heal during sleep.While you rest, your body performs remarkable repair functions. The brain activates the glymphatic system to clear toxins and cellular waste, growth hormones rebuild tissues and muscles, and the immune system strengthens its defense against infection and inflammation.This book explains how quality sleep supports: - Heart health and blood pressure regulation- Brain detoxification and memory improvement- Emotional balance and stress recovery- Hormonal balance and metabolism- Immunity, healing, and longevityMore than just a health guide, this book provides practical steps to improve sleep naturally and transform overall well-being.If you want better energy, mental clarity, emotional peace, and long-term health, this book will help you discover the true healing power of restorative sleep.Healing begins when you sleep well.Ideal for readers interested in sleep health, preventive medicine, wellness, stress management, and natural healing. Codice articolo 9798198725423
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Magic of Healing by Sleeping Well (Paperback)
Print on DemandDa: CitiRetail, Stevenage, Regno Unito
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Paperback. Condizione: new. Paperback. Sleep is not a luxury - it is one of nature's most powerful healing mechanisms.In Magic of Healing by Sleeping Well, Dr. Shashi Bhushan Sinha combines scientific insights, practical sleep strategies, and preventive health guidance to help readers unlock the body's natural ability to heal during sleep.While you rest, your body performs remarkable repair functions. The brain activates the glymphatic system to clear toxins and cellular waste, growth hormones rebuild tissues and muscles, and the immune system strengthens its defense against infection and inflammation.This book explains how quality sleep supports: - Heart health and blood pressure regulation- Brain detoxification and memory improvement- Emotional balance and stress recovery- Hormonal balance and metabolism- Immunity, healing, and longevityMore than just a health guide, this book provides practical steps to improve sleep naturally and transform overall well-being.If you want better energy, mental clarity, emotional peace, and long-term health, this book will help you discover the true healing power of restorative sleep.Healing begins when you sleep well.Ideal for readers interested in sleep health, preventive medicine, wellness, stress management, and natural healing. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Codice articolo 9798198725423
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