Calm in a Book: Soothing Self-care Rituals for Every Day - Rilegato

My Self-love Supply

Rilegato

ISBN 13: 9798217035595

Casa editrice: Clarkson Potter, 2026

Riassunto

Find calm every day with this pocket-sized self-care manual featuring simple rituals, journal prompts, activities, and affirmations from the creator behind the hit Instagram account My Self-Love Supply.

This beautifully illustrated guide provides reminders and routines to get you back on track when life gets tough—all backed by simple science. The book is divided into four sections: Calm in a Book, Feeling Calm, Feeling Mindful, and Feeling Centered, each including:

• reflective journal pages
• prompts and mood trackers
• empowering words of affirmation
• soothing activities and illustrations, 
• and more

Filled with lovely, vibrant artwork, self-care routines, and accessible practices you can tailor to your own needs, Calm in a Book will help you feel happier and more centered.

Su questo libro

Informazioni sull?autore

My Self-Love Supply is the hit Instagram account set up by MSc Psychological Studies student, Sofia Pellaschiar, which provides self-care and wellbeing inspiration to her over 3 million followers. She is also the author of Hug in a Book, a pocket-sized comfort book that will transform your everyday life through tiny habit changes.

Dettagli dell'edizione

• Editore: Clarkson Potter
• Data di pubblicazione: 2026
• Lingua: Inglese
• ISBN 13: 9798217035595
• Rilegatura: Copertina rigida
• Numero di pagine: 160
• Contatto del produttore: non disponibile
• Persona responsabile: non disponibile