Articoli correlati a The Smart Simple Guide to a Better Physique: Fitness,...
The Smart Simple Guide to a Better Physique: Fitness, Strength Training, and Nutrition Lessons from a Professional Athlete and Biomedical Engineer - Brossura
Sinossi
The Smart Simple Guide to A Better Physique - Fitness, Strength Training, and Nutrition Lessons From a Professional Athlete and Biomedical Engineer, by Emily Hu, is a straightforward guidebook to exercise, diet, and nutrition. It is written in a friendly and pragmatic style, and based on the knowledge of a triple all-time world record holding powerlifter who also has a Master's in Science degree in biomedical engineering from Duke University and is a published orthopedic researcher.
The author went from never having competed in sports to becoming an all-time world record holder with professional sponsorships in 3 years, to being recruited by NBC for Dwayne "The Rock" Johnson's The Titan Games, while working a full-time job in biomedical research the entire time. This book was inspired during the COVID pandemic when the author received requests for advice from friends on how they could eat, feel, and look better quickly after many months of sedentary, government-mandated COVID lockdowns.
The author brings together advice on the following topics in a way that is suitable for newcomers but also helpful in filling in gaps for those who are more experienced:
- Part 1 - Food
- Macronutrients (and Fiber!)
- Why Fad Diets Work (But Only For A While)
- Fad Diets with Some Merit
- “How I Keep My Weight Under Control”…or Low-Stress Diet and Execution Strategies
- Part 2 - Exercise and Movement
- Cardio
- The Workout Section, or “Bare Minimum Weekly Workouts to Look Good Naked”
- The Exercises
- The Workout Plans
- Part 3 - Sleep
- Part 4 - Supplements
- Pre-Workout Supplements
- Post-Workout Supplements
- Non-Workout Supplements
Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.
Risultati della ricerca per The Smart Simple Guide to a Better Physique: Fitness,...
Foto dell'editore
The Smart Simple Guide to a Better Physique: Fitness, Strength Training, and Nutrition Lessons from a Professional Athlete and Biomedical Engineer
Da: GreatBookPrices, Columbia, MD, U.S.A.
Valutazione del venditore 5 su 5 stelle
Condizione: As New. Unread book in perfect condition. Codice articolo 45685929
Compra usato
EUR 14,85
Spedizione EUR 2,30
Spedito in U.S.A.
Spedito in U.S.A.
Quantità: Più di 20 disponibili
Foto dell'editore
The Smart Simple Guide to a Better Physique: Fitness, Strength Training, and Nutrition Lessons from a Professional Athlete and Biomedical Engineer
Da: GreatBookPrices, Columbia, MD, U.S.A.
Valutazione del venditore 5 su 5 stelle
Condizione: New. Codice articolo 45685929-n
Compra nuovo
EUR 15,59
Spedizione EUR 2,30
Spedito in U.S.A.
Spedito in U.S.A.
Quantità: Più di 20 disponibili
Foto dell'editore
The Smart Simple Guide to a Better Physique: Fitness, Strength Training, and Nutrition Lessons from a Professional Athlete and Biomedical Engineer
Da: California Books, Miami, FL, U.S.A.
Valutazione del venditore 4 su 5 stelle
Condizione: New. Codice articolo I-9798218143312
Compra nuovo
EUR 17,97
Spedizione gratuita
Spedito in U.S.A.
Spedito in U.S.A.
Quantità: Più di 20 disponibili
Immagini fornite dal venditore
The Smart Simple Guide to a Better Physique
Da: Rarewaves.com USA, London, LONDO, Regno Unito
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: New. Codice articolo LU-9798218143312
Compra nuovo
EUR 18,44
Spedizione gratuita
Spedito da Regno Unito a U.S.A.
Spedito da Regno Unito a U.S.A.
Quantità: Più di 20 disponibili
Foto dell'editore
The Smart Simple Guide to a Better Physique
Print on DemandDa: PBShop.store US, Wood Dale, IL, U.S.A.
Valutazione del venditore 5 su 5 stelle
PAP. Condizione: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Codice articolo L0-9798218143312
Compra nuovo
EUR 19,55
Spedizione gratuita
Spedito in U.S.A.
Spedito in U.S.A.
Quantità: Più di 20 disponibili
Foto dell'editore
The Smart Simple Guide to a Better Physique
Print on DemandDa: PBShop.store UK, Fairford, GLOS, Regno Unito
Valutazione del venditore 5 su 5 stelle
PAP. Condizione: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Codice articolo L0-9798218143312
Compra nuovo
EUR 18,41
Spedizione EUR 3,84
Spedito da Regno Unito a U.S.A.
Spedito da Regno Unito a U.S.A.
Quantità: Più di 20 disponibili
Foto dell'editore
The Smart Simple Guide to a Better Physique: Fitness, Strength Training, and Nutrition Lessons from a Professional Athlete and Biomedical Engineer
Da: Ria Christie Collections, Uxbridge, Regno Unito
Valutazione del venditore 5 su 5 stelle
Condizione: New. In English. Codice articolo ria9798218143312_new
Compra nuovo
EUR 16,83
Spedizione EUR 10,93
Spedito da Regno Unito a U.S.A.
Spedito da Regno Unito a U.S.A.
Quantità: Più di 20 disponibili
Foto dell'editore
The Smart Simple Guide to a Better Physique: Fitness, Strength Training, and Nutrition Lessons from a Professional Athlete and Biomedical Engineer
Da: GreatBookPricesUK, Woodford Green, Regno Unito
Valutazione del venditore 5 su 5 stelle
Condizione: New. Codice articolo 45685929-n
Compra nuovo
EUR 16,54
Spedizione EUR 17,49
Spedito da Regno Unito a U.S.A.
Spedito da Regno Unito a U.S.A.
Quantità: Più di 20 disponibili
Foto dell'editore
The Smart Simple Guide to a Better Physique: Fitness, Strength Training, and Nutrition Lessons from a Professional Athlete and Biomedical Engineer
Da: GreatBookPricesUK, Woodford Green, Regno Unito
Valutazione del venditore 5 su 5 stelle
Condizione: As New. Unread book in perfect condition. Codice articolo 45685929
Compra usato
EUR 19,29
Spedizione EUR 17,49
Spedito da Regno Unito a U.S.A.
Spedito da Regno Unito a U.S.A.
Quantità: Più di 20 disponibili
Immagini fornite dal venditore
The Smart Simple Guide to a Better Physique : Fitness, Strength Training, and Nutrition Lessons from a Professional Athlete and Biomedical Engineer
Print on DemandDa: AHA-BUCH GmbH, Einbeck, Germania
Valutazione del venditore 5 su 5 stelle
Taschenbuch. Condizione: Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - The Smart Simple Guide to A Better Physique - Fitness, Strength Training, and Nutrition Lessons From a Professional Athlete and Biomedical Engineer, by Emily Hu, is a straightforward guidebook to exercise, diet and nutrition. It is written in a friendly and pragmatic style, and based on the knowledge of a triple all-time world record holding powerlifter who also has a Master's in Science degree in biomedical engineering from Duke University and is a published orthopedic researcher. Emily went from never having competed in sports to becoming an all-time world record holder with professional sponsorships in 3 years, to being recruited by NBC for Dwayne 'The Rock' Johnson's The Titan Games, while working a full-time job in biomedical research the entire time. This book was inspired during the COVID pandemic when the author received requests for advice from friends on how they could eat, feel, and look better quickly after many months of sedentary, government-mandated COVID lockdowns. The author brings together advice on nutrition, detailed explanations on how to perform weight training exercises, and other critical information on sleep and nutrition in a way that is suitable for newcomers but also helpful in filling in gaps for those who are more experienced. Finally, the author describes how she managed to become and stay fit and strong while also maintaining a balanced lifestyle incorporating both a demanding full-time career involving travel and a robust personal and social life where sometimes having fun (and eating whatever you want) is also very important. Codice articolo 9798218143312
Compra nuovo
EUR 36,89
Spedizione EUR 30,50
Spedito da Germania a U.S.A.
Spedito da Germania a U.S.A.
Quantità: 2 disponibili