The Daily Guide to the Yoga Sutras: Bringing Ancient Wisdom to Modern Practice - Brossura

Fendler, Susan

Brossura

ISBN 13: 9798218461812

Casa editrice: Singplayoga, 2024

Riassunto

Ancient Wisdom for a Calmer, More Conscious Life

The Daily Guide to the Yoga Sutras offers a simple, inspiring path toward greater peace and harmony. This unabridged commentary on the Yoga Sutras of Patanjali makes one of yoga’s most essential texts both easy to understand and effortless to weave into daily life.

Designed for beginners and seasoned practitioners alike, this guide invites you to explore the sutras one day at a time. A “sutra” is a short, concentrated teaching—literally meaning “thread”—that weaves together the core philosophy and practices of yoga. This approach helps you transform not only your yoga practice but also the way you relate to yourself and the world around you.

Practical Guidance for Daily Life
Each sutra includes an accessible interpretation along with movement, meditation, and mantra suggestions. QR-linked guided practices help you embody the teachings and cultivate greater mindfulness and emotional balance.

Audible Version
It is also available as an immersive Audible edition featuring soulfully sung sutras and a PDF containing all the QR-linked practices.

Let The Daily Guide to the Yoga Sutras be your daily companion—on and off the mat.

Su questo libro

Informazioni sull?autore

Susan Fendler's passion for yoga and music has been the driving force behind her life's work. She grew up in Newport, New Hampshire, where she developed a love for the arts at an early age. After graduating from Eastman School of Music, Susan pursued a career in music education and performance in New York.Despite a fulfilling career as a music educator, Susan felt a calling to explore the world of yoga. She began practicing yoga over 25 years ago and quickly fell in love with the physical and spiritual benefits of the practice. Susan's love of yoga inspired her to delve deep into yogic philosophy and to study Patanjali's Yoga Sutras in depth. Her commentary on the Yoga Sutras is her gift to her students and practitioners around the world in hopes to simplify and clarify this ancient wisdom. As a yoga instructor, she has trained numerous students to become certified yoga instructors themselves, passing on her knowledge and passion to others.When she's not teaching yoga or writing, Susan loves to travel and explore new cultures. She trained in yoga in Rishekesh, India at Triguna Yoga Ashram. One of her favorite places is Bali, Indonesia where she leads yoga retreats. She also enjoys skiing and spends her winters on the slopes in Park City, Utah. Her passion for teaching and her ability to inspire others has made her a beloved teacher and author.

Dettagli dell'edizione

• Editore: Singplayoga
• Data di pubblicazione: 2024
• Lingua: Inglese
• ISBN 13: 9798218461812
• Rilegatura: Copertina flessibile
• Numero di pagine: 330
• Contatto del produttore: Manufactured by Amazon on behalf of the author; https://www.amazon.it/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Lussemburgo