Sinossi
What if there were a straightforward, accessible guide that could help you find greater peace of mind—without the need for costly therapy sessions, major schedule changes, or hours spent searching online for answers? This book offers a practical path to emotional well-being, personal growth, and deeper connection—both with oneself and others.
Recognizing that access to mental health supports can be limited by factors such as cost, stigma, or uncertainty about where to begin, this workbook offers an alternative: a condensed, short-term therapeutic program presented as an easy-to-follow guide.
Drawing on mindfulness, cognitive-behavioral tools, and positive psychology, the book helps readers cultivate greater awareness, confidence, and resilience in everyday life.
Designed to function as a personal trainer for your mind, Stop Overthinking and Boost Your Mood, will equip you with the coping skills necessary to effectively manage stress and emotional challenges in a stressful world.
Through self-led exercises and practical strategies, readers will learn how to:
- Stay grounded in the present moment
- Reconnect with their authentic, confident self
- Navigate and regulate difficult emotions
- Naturally enhance mood by activating the brain’s “feel-good” chemicals—dopamine, serotonin, oxytocin, and endorphins
- Save time, energy, and financial resources by becoming their own short-term mental wellness coach
Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.
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Stop Overthinking and Boost Your Mood: A 21 Day Guide to Coping, Confidence and Calm
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Stop Overthinking and Boost Your Mood (Paperback)
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Paperback. Condizione: new. Paperback. What if there were a straightforward, accessible guide that could help you find greater peace of mind-without the need for costly therapy sessions, major schedule changes, or hours spent searching online for answers? This book offers a practical path to emotional well-being, personal growth, and deeper connection-both with oneself and others.Recognizing that access to mental health supports can be limited by factors such as cost, stigma, or uncertainty about where to begin, this workbook offers an alternative: a condensed, short-term therapeutic program in the form of an easy-to-follow guide.Drawing on mindfulness, cognitive-behavioral tools, and positive psychology, the book helps readers cultivate greater awareness, confidence, and resilience in everyday life.Designed to function as a personal trainer for your mind, _____ will equip you with the coping skills necessary to effectively manage stress and emotional challenges in a stressful world.Through self-led exercises and practical strategies, readers will learn how to: Stay grounded in the present momentReconnect with their authentic, confident selfNavigate and regulate difficult emotionsNaturally enhance mood by activating the brain's "feel-good" chemicals-dopamine, serotonin, oxytocin, and endorphinsSave time, energy, and financial resources by becoming their own short-term mental wellness coachUltimately, this book offers more than just insight-it provides a roadmap for living with authenticity, emotional strength, and presence. It's a valuable companion for anyone ready to break free from old patterns and step into a more empowered, fulfilling version of themselves. Mental health supports can be limited by factors such as cost, stigma, or uncertainty about where to begin, this workbook offers an alternative: a condensed, short-term therapeutic program in the form of an easy-to-follow guide. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Codice articolo 9798218877521
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Stop Overthinking and Boost Your Mood: A 21 Day Guide to Coping, Confidence and Calm
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Stop Overthinking and Boost Your Mood: A 21 Day Guide to Coping, Confidence and Calm
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Stop Overthinking and Boost Your Mood: A 21 Day Guide to Coping, Confidence and Calm
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Stop Overthinking and Boost Your Mood: A 21 Day Guide to Coping, Confidence and Calm
Da: GreatBookPricesUK, Woodford Green, Regno Unito
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Condizione: As New. Unread book in perfect condition. Codice articolo 52893904
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Stop Overthinking and Boost Your Mood (Paperback)
Print on DemandDa: AussieBookSeller, Truganina, VIC, Australia
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Paperback. Condizione: new. Paperback. What if there were a straightforward, accessible guide that could help you find greater peace of mind-without the need for costly therapy sessions, major schedule changes, or hours spent searching online for answers? This book offers a practical path to emotional well-being, personal growth, and deeper connection-both with oneself and others.Recognizing that access to mental health supports can be limited by factors such as cost, stigma, or uncertainty about where to begin, this workbook offers an alternative: a condensed, short-term therapeutic program in the form of an easy-to-follow guide.Drawing on mindfulness, cognitive-behavioral tools, and positive psychology, the book helps readers cultivate greater awareness, confidence, and resilience in everyday life.Designed to function as a personal trainer for your mind, _____ will equip you with the coping skills necessary to effectively manage stress and emotional challenges in a stressful world.Through self-led exercises and practical strategies, readers will learn how to: Stay grounded in the present momentReconnect with their authentic, confident selfNavigate and regulate difficult emotionsNaturally enhance mood by activating the brain's "feel-good" chemicals-dopamine, serotonin, oxytocin, and endorphinsSave time, energy, and financial resources by becoming their own short-term mental wellness coachUltimately, this book offers more than just insight-it provides a roadmap for living with authenticity, emotional strength, and presence. It's a valuable companion for anyone ready to break free from old patterns and step into a more empowered, fulfilling version of themselves. Mental health supports can be limited by factors such as cost, stigma, or uncertainty about where to begin, this workbook offers an alternative: a condensed, short-term therapeutic program in the form of an easy-to-follow guide. This item is printed on demand. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. Codice articolo 9798218877521
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Stop Overthinking and Boost Your Mood (Paperback)
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Paperback. Condizione: new. Paperback. What if there were a straightforward, accessible guide that could help you find greater peace of mind-without the need for costly therapy sessions, major schedule changes, or hours spent searching online for answers? This book offers a practical path to emotional well-being, personal growth, and deeper connection-both with oneself and others.Recognizing that access to mental health supports can be limited by factors such as cost, stigma, or uncertainty about where to begin, this workbook offers an alternative: a condensed, short-term therapeutic program in the form of an easy-to-follow guide.Drawing on mindfulness, cognitive-behavioral tools, and positive psychology, the book helps readers cultivate greater awareness, confidence, and resilience in everyday life.Designed to function as a personal trainer for your mind, _____ will equip you with the coping skills necessary to effectively manage stress and emotional challenges in a stressful world.Through self-led exercises and practical strategies, readers will learn how to: Stay grounded in the present momentReconnect with their authentic, confident selfNavigate and regulate difficult emotionsNaturally enhance mood by activating the brain's "feel-good" chemicals-dopamine, serotonin, oxytocin, and endorphinsSave time, energy, and financial resources by becoming their own short-term mental wellness coachUltimately, this book offers more than just insight-it provides a roadmap for living with authenticity, emotional strength, and presence. It's a valuable companion for anyone ready to break free from old patterns and step into a more empowered, fulfilling version of themselves. Mental health supports can be limited by factors such as cost, stigma, or uncertainty about where to begin, this workbook offers an alternative: a condensed, short-term therapeutic program in the form of an easy-to-follow guide. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Codice articolo 9798218877521
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Stop Overthinking and Boost Your Mood : A 21 Day Guide to Coping, Confidence and Calm
Print on DemandDa: AHA-BUCH GmbH, Einbeck, Germania
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Taschenbuch. Condizione: Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - What if there were a straightforward, accessible guide that could help you find greater peace of mind-without the need for costly therapy sessions, major schedule changes, or hours spent searching online for answers This book offers a practical path to emotional well-being, personal growth, and deeper connection-both with oneself and others.Recognizing that access to mental health supports can be limited by factors such as cost, stigma, or uncertainty about where to begin, this workbook offers an alternative: a condensed, short-term therapeutic program in the form of an easy-to-follow guide.Drawing on mindfulness, cognitive-behavioral tools, and positive psychology, the book helps readers cultivate greater awareness, confidence, and resilience in everyday life.Designed to function as a personal trainer for your mind, _____ will equip you with the coping skills necessary to effectively manage stress and emotional challenges in a stressful world.Through self-led exercises and practical strategies, readers will learn how to:Stay grounded in the present momentReconnect with their authentic, confident selfNavigate and regulate difficult emotionsNaturally enhance mood by activating the brain's 'feel-good' chemicals-dopamine, serotonin, oxytocin, and endorphinsSave time, energy, and financial resources by becoming their own short-term mental wellness coachUltimately, this book offers more than just insight-it provides a roadmap for living with authenticity, emotional strength, and presence. It's a valuable companion for anyone ready to break free from old patterns and step into a more empowered, fulfilling version of themselves. Codice articolo 9798218877521
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