Articoli correlati a The Stoic's Guide to Self-Care

The Stoic's Guide to Self-Care - Brossura

Whitfield, Marcus

 
9798230076155: The Stoic's Guide to Self-Care
Brossura
ISBN 13: 9798230076155
Casa editrice: Northwood Lore Books, 2024

Sinossi

In an era of crystal healing, mindfulness apps, and #selfcare, what would Marcus Aurelius make of our modern pursuit of wellbeing? This book bridges the austere teachings of stoicism with contemporary wellness culture, exploring where these philosophies clash and surprisingly align. From meditation to emotional resilience, from gratitude journaling to facing adversity, discover how ancient stoic principles offer a more grounded alternative to today's self-improvement industry - while still acknowledging our very human need for comfort and care.

Key topics that could interest readers:

  • Mental health and emotional regulation
  • Productivity and focus
  • Digital minimalism
  • Dealing with anxiety
  • Building resilience
  • Finding meaning vs. seeking happiness
  • Simple livingDecision-making under pressureSocial media and external validationMindfulness practices

Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.

Editore
Northwood Lore Books
Data di pubblicazione
2024
Lingua
Inglese
ISBN 13 
9798230076155
Rilegatura
Copertina flessibile
Numero di pagine
244
Contatto del produttore
non disponibile
Persona responsabile
gpsr@libri.de
gpsr@libri.de

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