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Breaking the Spiral
Da: PBShop.store US, Wood Dale, IL, U.S.A.
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PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000. Codice articolo L2-9798232787103
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Breaking the Spiral
Da: PBShop.store UK, Fairford, GLOS, Regno Unito
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PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000. Codice articolo L2-9798232787103
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Breaking the Spiral (Paperback)
Print on DemandDa: CitiRetail, Stevenage, Regno Unito
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Paperback. Condizione: new. Paperback. Breaking the Spiral isn't about erasing your past.It's about learning to reclaim your present.Trauma isn't "all in your head" - it's in your nervoussystem. When your body gets trapped in fight, flight, freeze, or fawn, even the smallest trigger can feeloverwhelming.But there is a way out.Discover a clear, compassionate roadmap to help you: Regulate your nervous system in real time. Spot and interrupt spirals before they take over. Use breath, grounding, and movement to returnto safety. Release old stories of self-criticism and selfblame. Build a personal toolkit you can trust when lifegets stormy.This book isn't about perfection. It's about possibility.With every pause, every breath, and every small act of self compassion, you'll learn how to return to yourself - andto joy. Healing is possible. And it begins here. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Codice articolo 9798232787103
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Breaking the Spiral
Print on DemandDa: AHA-BUCH GmbH, Einbeck, Germania
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Taschenbuch. Condizione: Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - Breaking the Spiral isn't about erasing your past.It's about learning to reclaim your present.Trauma isn't 'all in your head' - it's in your nervoussystem. When your body gets trapped in fight, flight,freeze, or fawn, even the smallest trigger can feeloverwhelming.But there is a way out.Discover a clear, compassionate roadmap to help you: Regulate your nervous system in real time. Spot and interrupt spirals before they take over. Use breath, grounding, and movement to returnto safety. Release old stories of self-criticism and selfblame. Build a personal toolkit you can trust when lifegets stormy.This book isn't about perfection. It's about possibility.With every pause, every breath, and every small act of self compassion,you'll learn how to return to yourself - andto joy. Healing is possible. And it begins here. Codice articolo 9798232787103
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Breaking the Spiral
Print on DemandDa: preigu, Osnabrück, Germania
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Taschenbuch. Condizione: Neu. Breaking the Spiral | Retha Bodenstein | Taschenbuch | Englisch | 2025 | Retha Bodenstein | EAN 9798232787103 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu Print on Demand. Codice articolo 134174205
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EUR 21,25
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Spedito da Germania a U.S.A.
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