Articoli correlati a The Regulated Bitch: Calm the Chaos, Let Go of Control,...

The Regulated Bitch: Calm the Chaos, Let Go of Control, and Master Emotional Regulation - Brossura

Libro 2 di 4: The Regulated Woman Series

Taylor, Gwen

 
9798233704376: The Regulated Bitch: Calm the Chaos, Let Go of Control, and Master Emotional Regulation
Brossura
ISBN 13: 9798233704376
Casa editrice: Gwen Taylor, 2026

Sinossi

The Regulated Bitch is the real-life guide to calming your nervous system when you've spent years living in survival mode. If you're tired of overthinking, snapping, spiraling, or feeling constantly "on alert," this book finally shows you why your body reacts the way it does - and how to shift out of it.

Inside, you'll learn simple, realistic tools to bring your stress levels down, interrupt overwhelm, set boundaries without guilt, and respond to life instead of reacting like everything is an emergency. No perfection, no hour-long routines - just practical regulation strategies for real women juggling real life.

If The Burnt-Out Bitch helped you name the exhaustion, The Regulated Bitch helps you find your steadiness again.

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Editore
Gwen Taylor
Data di pubblicazione
2026
Lingua
Inglese
ISBN 13 
9798233704376
Rilegatura
Copertina flessibile
Numero di pagine
150
Contatto del produttore
non disponibile
Persona responsabile
GPSR Kontakt
gpsr@libri.de

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