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My Name is Anxiety: Understanding the Voice in Your Mind-How to Finally Break Free from Fear and Overthinking - Brossura

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9798234046604: My Name is Anxiety: Understanding the Voice in Your Mind-How to Finally Break Free from Fear and Overthinking
Brossura
ISBN 13: 9798234046604
Casa editrice: Eric\Reznik, 2026

Sinossi

You think anxiety is the problem.

It isn’t.

You think your thoughts are telling you the truth.

They aren’t.

In My Name is Anxiety, anxiety speaks for the first time, revealing why it exists, how it takes control of your life, and what it truly wants from you.

Through unique stories and powerful metacognitive practices, this book will help you understand:

Why you are not your thoughts

How avoidance slowly shrinks your life

Why trying to control everything makes anxiety worse

How your identity keeps you stuck

And what it really takes to be free

Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.

Editore
Eric\Reznik
Data di pubblicazione
2026
Lingua
Inglese
ISBN 13 
9798234046604
Rilegatura
Copertina flessibile
Disegnatore
Polk Ryan
Numero di pagine
152
Contatto del produttore
Printed by Amazon on behalf of the author
https://www.amazon.it/hz/contact-us

c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy
Luxembourg
L-1855
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