Articoli correlati a Feeling Your Feelings From the Bottom Up: A Somatic...
Feeling Your Feelings From the Bottom Up: A Somatic Guide to Understanding and Integrating Core Emotions Through the Body - Brossura
Sinossi
We are often taught to manage our emotions by changing our thoughts. But what if healing begins somewhere else?
Feeling Your Feelings from the Bottom Up is a practical, body-first guide to understanding your emotions through the nervous system. Instead of starting with analysis, this book teaches you how to notice what is happening in your body, recognize emotional patterns as they arise, and build the capacity to stay present with your experience.
Through a structured and accessible approach, Tiffany Todd, LCSW, walks you through the foundations of emotional awareness, including nervous system states, the window of tolerance, and the connection between sensation and emotion. You will learn how to identify the six core emotions in your body, gently increase your tolerance for physical sensations, and respond to your emotions with steadiness rather than avoidance or overwhelm.
As your capacity grows, the book guides you toward understanding how repeated emotional experiences shape long-held beliefs about yourself, others, and the world. Rather than trying to force change through thinking alone, you will learn how new experiences in the body can begin to shift those beliefs from the inside out.
This book is both educational and experiential. Each chapter includes guided practices designed to help you build awareness, strengthen your connection to your body, and create a greater sense of internal safety.
Whether you are new to somatic work or a clinician looking for a clear framework to support your clients, this book offers a grounded approach to emotional healing that begins where emotions actually live: in the body.
Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.
Risultati della ricerca per Feeling Your Feelings From the Bottom Up: A Somatic...
Foto dell'editore
Feeling Your Feelings From the Bottom Up: A Somatic Guide to Understanding and Integrating Core Emotions Through the Body
Da: GreatBookPrices, Columbia, MD, U.S.A.
Valutazione del venditore 5 su 5 stelle
Condizione: New. Fitch, Hannah E (illustratore). Codice articolo 53684280-n
Compra nuovo
EUR 16,34
Spedizione EUR 2,28
Spedito in U.S.A.
Spedito in U.S.A.
Quantità: Più di 20 disponibili
Foto dell'editore
Feeling Your Feelings From the Bottom Up: A Somatic Guide to Understanding and Integrating Core Emotions Through the Body
Da: California Books, Miami, FL, U.S.A.
Valutazione del venditore 4 su 5 stelle
Condizione: New. Fitch, Hannah E (illustratore). Codice articolo I-9798234050380
Compra nuovo
EUR 18,70
Spedizione gratuita
Spedito in U.S.A.
Spedito in U.S.A.
Quantità: Più di 20 disponibili
Foto dell'editore
Feeling Your Feelings From the Bottom Up: A Somatic Guide to Understanding and Integrating Core Emotions Through the Body
Da: GreatBookPrices, Columbia, MD, U.S.A.
Valutazione del venditore 5 su 5 stelle
Condizione: As New. Fitch, Hannah E (illustratore). Unread book in perfect condition. Codice articolo 53684280
Compra usato
EUR 16,92
Spedizione EUR 2,28
Spedito in U.S.A.
Spedito in U.S.A.
Quantità: Più di 20 disponibili
Foto dell'editore
Feeling Your Feelings From the Bottom Up
Da: PBShop.store US, Wood Dale, IL, U.S.A.
Valutazione del venditore 5 su 5 stelle
PAP. Condizione: New. Fitch, Hannah E (illustratore). New Book. Shipped from UK. Established seller since 2000. Codice articolo L2-9798234050380
Compra nuovo
EUR 21,64
Spedizione gratuita
Spedito in U.S.A.
Spedito in U.S.A.
Quantità: Più di 20 disponibili
Foto dell'editore
Feeling Your Feelings From the Bottom Up
Da: PBShop.store UK, Fairford, GLOS, Regno Unito
Valutazione del venditore 5 su 5 stelle
PAP. Condizione: New. Fitch, Hannah E (illustratore). New Book. Shipped from UK. Established seller since 2000. Codice articolo L2-9798234050380
Compra nuovo
EUR 19,92
Spedizione EUR 4,86
Spedito da Regno Unito a U.S.A.
Spedito da Regno Unito a U.S.A.
Quantità: Più di 20 disponibili
Foto dell'editore
Feeling Your Feelings From the Bottom Up: A Somatic Guide to Understanding and Integrating Core Emotions Through the Body
Da: GreatBookPricesUK, Woodford Green, Regno Unito
Valutazione del venditore 5 su 5 stelle
Condizione: New. Fitch, Hannah E (illustratore). Codice articolo 53684280-n
Compra nuovo
EUR 19,91
Spedizione EUR 17,54
Spedito da Regno Unito a U.S.A.
Spedito da Regno Unito a U.S.A.
Quantità: Più di 20 disponibili
Foto dell'editore
Feeling Your Feelings From the Bottom Up: A Somatic Guide to Understanding and Integrating Core Emotions Through the Body
Da: GreatBookPricesUK, Woodford Green, Regno Unito
Valutazione del venditore 5 su 5 stelle
Condizione: As New. Fitch, Hannah E (illustratore). Unread book in perfect condition. Codice articolo 53684280
Compra usato
EUR 20,93
Spedizione EUR 17,54
Spedito da Regno Unito a U.S.A.
Spedito da Regno Unito a U.S.A.
Quantità: Più di 20 disponibili
Foto dell'editore
Feeling Your Feelings From the Bottom Up (Paperback)
Print on DemandDa: CitiRetail, Stevenage, Regno Unito
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: new. Fitch, Hannah E (illustratore). Paperback. We are often taught to manage our emotions by changing our thoughts. But what if healing begins somewhere else?Feeling Your Feelings from the Bottom Up is a practical, body-first guide to understanding your emotions through the nervous system. Instead of starting with analysis, this book teaches you how to notice what is happening in your body, recognize emotional patterns as they arise, and build the capacity to stay present with your experience.Through a structured and accessible approach, Tiffany Todd, LCSW, walks you through the foundations of emotional awareness, including nervous system states, the window of tolerance, and the connection between sensation and emotion. You will learn how to identify the six core emotions in your body, gently increase your tolerance for physical sensations, and respond to your emotions with steadiness rather than avoidance or overwhelm.As your capacity grows, the book guides you toward understanding how repeated emotional experiences shape long-held beliefs about yourself, others, and the world. Rather than trying to force change through thinking alone, you will learn how new experiences in the body can begin to shift those beliefs from the inside out.This book is both educational and experiential. Each chapter includes guided practices designed to help you build awareness, strengthen your connection to your body, and create a greater sense of internal safety.Whether you are new to somatic work or a clinician looking for a clear framework to support your clients, this book offers a grounded approach to emotional healing that begins where emotions actually live: in the body. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Codice articolo 9798234050380
Compra nuovo
EUR 23,47
Spedizione EUR 43,26
Spedito da Regno Unito a U.S.A.
Spedito da Regno Unito a U.S.A.
Quantità: 1 disponibili