Articoli correlati a The 28-Day Nervous System Reset: Micro-Habits for More...
The 28-Day Nervous System Reset: Micro-Habits for More Calm, Focus, and Sleep - A Practical Guide to Regulating the Nervous System - Brossura
Sinossi
Finally, Peace of Mind: The 28-Day Reset for Your Nervous System
Do you often feel overwhelmed, unfocused, or unable to sleep? This practical guide offers you a clear 28-day plan with daily mini-exercises (just 5–10 minutes) to help you regulate your nervous system for the long term.
What to expect:
- No theory, just practice: Concrete protocols like Morning Downshift, Midday Reset, and Evening Unwire
- State-oriented: Targeted exercises for overwhelm, brain fog, sleep problems, and social anxiety
- Desk-friendly: Special versions for the office and school
- Practical tools: Checklists, journaling prompts, and If/Then rules (e.g., “If panic spike → 90-second protocol”)
Bonus: All exercises are scientifically grounded and can be integrated into your daily life. Note: This is not medical advice.
Start your journey toward greater inner peace, focus, and restful sleep today!
Le informazioni nella sezione "Riassunto" possono far riferimento a edizioni diverse di questo titolo.
Risultati della ricerca per The 28-Day Nervous System Reset: Micro-Habits for More...
Foto dell'editore
The 28-Day Nervous System Reset: Micro-Habits for More Calm, Focus, and Sleep - A Practical Guide to Regulating the Nervous System
Da: GreatBookPrices, Columbia, MD, U.S.A.
Valutazione del venditore 5 su 5 stelle
Condizione: New. Codice articolo 53656781-n
Compra nuovo
EUR 19,83
Spedizione EUR 2,28
Spedito in U.S.A.
Spedito in U.S.A.
Quantità: Più di 20 disponibili
Foto dell'editore
The 28-Day Nervous System Reset (Paperback)
Print on DemandDa: Grand Eagle Retail, Bensenville, IL, U.S.A.
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: new. Paperback. Finally, Peace of Mind: The 28-Day Reset for Your Nervous SystemDo you often feel overwhelmed, unfocused, or unable to sleep? This practical guide offers you a clear 28-day plan with daily mini-exercises (just 5-10 minutes) to help you regulate your nervous system for the long term.What to expect: No theory, just practice: Concrete protocols like Morning Downshift, Midday Reset, and Evening UnwireState-oriented: Targeted exercises for overwhelm, brain fog, sleep problems, and social anxietyDesk-friendly: Special versions for the office and schoolPractical tools: Checklists, journaling prompts, and If/Then rules (e.g., "If panic spike 90-second protocol")Bonus: All exercises are scientifically grounded and can be integrated into your daily life. Note: This is not medical advice.Start your journey toward greater inner peace, focus, and restful sleep today! This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Codice articolo 9798254875130
Compra nuovo
EUR 22,18
Spedizione gratuita
Spedito in U.S.A.
Spedito in U.S.A.
Quantità: 1 disponibili
Foto dell'editore
The 28-Day Nervous System Reset: Micro-Habits for More Calm, Focus, and Sleep - A Practical Guide to Regulating the Nervous System
Print on DemandDa: California Books, Miami, FL, U.S.A.
Valutazione del venditore 4 su 5 stelle
Condizione: New. Print on Demand. Codice articolo I-9798254875130
Compra nuovo
EUR 22,24
Spedizione gratuita
Spedito in U.S.A.
Spedito in U.S.A.
Quantità: Più di 20 disponibili
Foto dell'editore
The 28-Day Nervous System Reset: Micro-Habits for More Calm, Focus, and Sleep - A Practical Guide to Regulating the Nervous System
Da: GreatBookPrices, Columbia, MD, U.S.A.
Valutazione del venditore 5 su 5 stelle
Condizione: As New. Unread book in perfect condition. Codice articolo 53656781
Compra usato
EUR 20,08
Spedizione EUR 2,28
Spedito in U.S.A.
Spedito in U.S.A.
Quantità: Più di 20 disponibili
Foto dell'editore
The 28-Day Nervous System Reset
Da: PBShop.store US, Wood Dale, IL, U.S.A.
Valutazione del venditore 5 su 5 stelle
PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000. Codice articolo L2-9798254875130
Compra nuovo
EUR 23,37
Spedizione gratuita
Spedito in U.S.A.
Spedito in U.S.A.
Quantità: Più di 20 disponibili
Foto dell'editore
The 28-Day Nervous System Reset
Da: PBShop.store UK, Fairford, GLOS, Regno Unito
Valutazione del venditore 5 su 5 stelle
PAP. Condizione: New. New Book. Shipped from UK. Established seller since 2000. Codice articolo L2-9798254875130
Compra nuovo
EUR 21,87
Spedizione EUR 4,86
Spedito da Regno Unito a U.S.A.
Spedito da Regno Unito a U.S.A.
Quantità: Più di 20 disponibili
Foto dell'editore
The 28-Day Nervous System Reset: Micro-Habits for More Calm, Focus, and Sleep - A Practical Guide to Regulating the Nervous System
Da: GreatBookPricesUK, Woodford Green, Regno Unito
Valutazione del venditore 5 su 5 stelle
Condizione: New. Codice articolo 53656781-n
Compra nuovo
EUR 21,85
Spedizione EUR 17,54
Spedito da Regno Unito a U.S.A.
Spedito da Regno Unito a U.S.A.
Quantità: Più di 20 disponibili
Foto dell'editore
The 28-Day Nervous System Reset: Micro-Habits for More Calm, Focus, and Sleep - A Practical Guide to Regulating the Nervous System
Da: GreatBookPricesUK, Woodford Green, Regno Unito
Valutazione del venditore 5 su 5 stelle
Condizione: As New. Unread book in perfect condition. Codice articolo 53656781
Compra usato
EUR 22,99
Spedizione EUR 17,54
Spedito da Regno Unito a U.S.A.
Spedito da Regno Unito a U.S.A.
Quantità: Più di 20 disponibili
Foto dell'editore
The 28-Day Nervous System Reset (Paperback)
Print on DemandDa: CitiRetail, Stevenage, Regno Unito
Valutazione del venditore 5 su 5 stelle
Paperback. Condizione: new. Paperback. Finally, Peace of Mind: The 28-Day Reset for Your Nervous SystemDo you often feel overwhelmed, unfocused, or unable to sleep? This practical guide offers you a clear 28-day plan with daily mini-exercises (just 5-10 minutes) to help you regulate your nervous system for the long term.What to expect: No theory, just practice: Concrete protocols like Morning Downshift, Midday Reset, and Evening UnwireState-oriented: Targeted exercises for overwhelm, brain fog, sleep problems, and social anxietyDesk-friendly: Special versions for the office and schoolPractical tools: Checklists, journaling prompts, and If/Then rules (e.g., "If panic spike 90-second protocol")Bonus: All exercises are scientifically grounded and can be integrated into your daily life. Note: This is not medical advice.Start your journey toward greater inner peace, focus, and restful sleep today! This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Codice articolo 9798254875130
Compra nuovo
EUR 25,88
Spedizione EUR 43,26
Spedito da Regno Unito a U.S.A.
Spedito da Regno Unito a U.S.A.
Quantità: 1 disponibili