Know Your Yoga Body: The Beginner's Visual Guide to 70 Poses, Muscle Mechanics and Anatomy Behind Every Movement - Brossura

ALONSO, ABBY

Brossura

ISBN 13: 9798255834655

Casa editrice: Independently published, 2026

Riassunto

Disclaimer: This book is intended for general educational purposes only and is not a substitute for professional medical or fitness advice. Always consult a qualified healthcare provider before beginning any new exercise or yoga program.

You have been flowing through poses for months, maybe years. Yet something remains missing — a real understanding of what your body is actually doing, and why. That missing piece is not more practice. It is knowledge.

Know Your Yoga Body is your complete anatomical companion to the yoga mat. Designed specifically for beginners and growing practitioners, it strips away the mystery behind 70 essential poses and replaces it with a clear, visual, science-backed understanding that transforms how you move, breathe, and feel in every session.

Inside, you will gain:

• A full breakdown of the muscular, skeletal, nervous, and breath systems at work during practice
• Pose-by-pose anatomy revealing exactly which muscles engage, stabilize, and release
• Targeted guidance for common body complaints including back pain, tight hips, and poor balance
• A structured 12-week home practice program built around your unique body
• The anatomical confidence to practice safely, independently, and intelligently for life

Know Your Yoga Body doesn't just show you the poses — it hands you the knowledge to own every single one of them.

Every day without this understanding is another session of guessing, compensating, and leaving real progress behind. Practitioners who train with anatomy on their side don't just feel better — they advance faster, stay injury-free longer, and never plateau.

Your body has been waiting for this. Get your copy today.

Dettagli dell'edizione

• Editore: Independently published
• Data di pubblicazione: 2026
• Lingua: Inglese
• ISBN 13: 9798255834655
• Rilegatura: Copertina flessibile
• Numero di pagine: 136
• Contatto del produttore: Manufactured by Amazon on behalf of the author; https://www.amazon.it/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Lussemburgo